Snacks, popcorn, caramel-coated, without peanuts
FDC ID: 167552
At a glance
Snacks, popcorn, caramel-coated, without peanuts is a high-calorie food in the Snacks category, providing 431 kcal per 100g. Each 100g supplies 3.8g of protein, 12.8g of fat, 79.1g of carbohydrates. It is an especially good source of total carbohydrate (29% of the Daily Value), energy (22% of the Daily Value), dietary fiber (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
431
kcal
Protein
3.8
g
Total Fat
12.8
g
Total Carbohydrate
79.1
g
Dietary Fiber
5.2
g
Nutrition profile of Snacks, popcorn, caramel-coated, without peanuts
Snacks, popcorn, caramel-coated, without peanuts provides about 431 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 19%supports gut health and slows post-meal blood-sugar spikes
- Vitamin C 14%aids collagen formation and iron absorption and is a strong antioxidant
- Niacin 14%supports energy metabolism and skin/mucosal health
- Copper 13%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 431 kcal | 122 kcal |
| Protein | 3.8 g | 1.1 g |
| Fat | 12.8 g | 3.6 g |
| Carbs | 79.1 g | 22.4 g |
| Fiber | 5.2 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 431 kcal | 21.6% | |
| Water | 2.80 g | — | |
| Protein | 3.80 g | 7.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 12.80 g | 16.4% | |
| Total Carbohydrate | 79.10 g | 28.8% | |
| Dietary Fiber | 5.20 g | 18.6% | |
| Sodium | 206 mg | 9.0% | |
| Potassium | 109 mg | 2.3% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 83 mg | 6.6% | |
| Iron | 1.74 mg | 9.7% | |
| Zinc | 0.58 mg | 5.3% | |
| Copper | 0.12 mg | 13.2% | |
| Manganese | 0.22 mg | 9.6% | |
| Selenium | 3.60 μg | 6.5% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.20 mg | 8.0% | |
| Thiamin | 0.07 mg | 5.4% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 2.20 mg | 13.8% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 12.50 mg | 13.9% |
Frequently Asked Questions
How many calories are in Snacks, popcorn, caramel-coated, without peanuts per 100g?
Snacks, popcorn, caramel-coated, without peanuts has 431 kcal (calories) per 100g.
What are the macros in Snacks, popcorn, caramel-coated, without peanuts?
Per 100g, Snacks, popcorn, caramel-coated, without peanuts provides 3.8g protein, 12.8g fat, 79.1g carbohydrates.
What vitamins and minerals does Snacks, popcorn, caramel-coated, without peanuts provide?
Per 100g, Snacks, popcorn, caramel-coated, without peanuts is a notable source of Total Carbohydrate (about 29% of the Daily Value), Energy (about 22% of the Daily Value), Dietary Fiber (about 19% of the Daily Value).
What is the source of this nutrition data for Snacks, popcorn, caramel-coated, without peanuts?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)