Chicken, capons, meat and skin and giblets and neck, raw

Name: Chicken, capons, meat and skin and giblets and neck, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172406

Poultry Products

At a glance

Chicken, capons, meat and skin and giblets and neck, raw is a calorie-dense food in the Poultry Products category, providing 232 kcal per 100g. Each 100g supplies 18.5g of protein, 16.9g of fat, 0.1g of carbohydrates. It is an especially good source of niacin (44% of the Daily Value), vitamin b12 (42% of the Daily Value), protein (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

232

kcal

Protein

18.5

Total Fat

16.9

Total Carbohydrate

0.1

Dietary Fiber

Nutrition profile of Chicken, capons, meat and skin and giblets and neck, raw

Chicken, capons, meat and skin and giblets and neck, raw provides about 232 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Niacin 44%supports energy metabolism and skin/mucosal health
Vitamin B12 42%is essential for red blood cell formation and nerve function
Protein 37%builds and repairs muscle, organs, enzymes and hormones
Vitamin A 30%maintains vision, skin and mucous membranes and acts as an antioxidant

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on eye, skin and mucosal health

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	232 kcal	66 kcal	197 kcal	262 kcal
Protein	18.5 g	5.2 g	15.7 g	20.9 g
Fat	16.9 g	4.8 g	14.4 g	19.1 g
Carbs	0.1 g	0.0 g	0.1 g	0.1 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	232 kcal	11.6%
Water	63.66 g	—
Protein	18.51 g	37.0%
Cholesterol	87 mg	29.0%
Total Fat	16.90 g	21.7%
Total Carbohydrate	0.08 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	47 mg	2.0%
Potassium	213 mg	4.5%
Calcium	11 mg	0.8%
Magnesium	21 mg	5.0%
Phosphorus	181 mg	14.5%
Iron	1.41 mg	7.8%
Zinc	1.32 mg	12.0%
Copper	0.06 mg	7.0%
Manganese	0.03 mg	1.2%
Selenium	12.20 μg	22.2%
Retinol	272 μg	—
Vitamin A	272 μgRAE	30.2%
Thiamin	0.07 mg	5.4%
Riboflavin	0.18 mg	14.1%
Niacin	7.07 mg	44.2%
Vitamin B6	0.36 mg	21.2%
Vitamin B12	1.01 μg	42.1%
Folate	27 μg	6.8%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Chicken, capons, meat and skin and giblets and neck, raw per 100g?

Chicken, capons, meat and skin and giblets and neck, raw has 232 kcal (calories) per 100g.

What are the macros in Chicken, capons, meat and skin and giblets and neck, raw?

Per 100g, Chicken, capons, meat and skin and giblets and neck, raw provides 18.5g protein, 16.9g fat, 0.1g carbohydrates.

How many calories are in 3 oz of Chicken, capons, meat and skin and giblets and neck, raw?

A 3 oz (85g) serving of Chicken, capons, meat and skin and giblets and neck, raw has about 197 kcal and 15.7g of protein, converted from the per-100g USDA values.

Is Chicken, capons, meat and skin and giblets and neck, raw high in protein?

Yes — Chicken, capons, meat and skin and giblets and neck, raw provides 18.5g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, capons, meat and skin and giblets and neck, raw provide?

Per 100g, Chicken, capons, meat and skin and giblets and neck, raw is a notable source of Niacin (about 44% of the Daily Value), Vitamin B12 (about 42% of the Daily Value), Protein (about 37% of the Daily Value).

What is the source of this nutrition data for Chicken, capons, meat and skin and giblets and neck, raw?

These per-100g values come from USDA FoodData Central (public domain).

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