Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
FDC ID: 168660
At a glance
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw is a calorie-dense food in the Beef Products category, providing 180 kcal per 100g. Each 100g supplies 19.2g of protein, 11.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (114% of the Daily Value), zinc (68% of the Daily Value), protein (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
180
kcal
Protein
19.2
g
Total Fat
11.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw provides about 180 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 114%is essential for red blood cell formation and nerve function
- Zinc 68%supports taste, immune function, protein synthesis and cell turnover
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 180 kcal | 51 kcal | 153 kcal | 203 kcal |
| Protein | 19.2 g | 5.4 g | 16.3 g | 21.7 g |
| Fat | 11.5 g | 3.3 g | 9.8 g | 13.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 180 kcal | 9.0% | |
| Water | 68.80 g | — | |
| Protein | 19.18 g | 38.4% | |
| Cholesterol | 69 mg | 23.0% | |
| Total Fat | 11.48 g | 14.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 81 mg | 3.5% | |
| Potassium | 332 mg | 7.1% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 189 mg | 15.1% | |
| Iron | 2.08 mg | 11.6% | |
| Zinc | 7.52 mg | 68.4% | |
| Copper | 0.06 mg | 6.8% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 20.60 μg | 37.5% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.07 mg | 5.5% | |
| Riboflavin | 0.14 mg | 11.2% | |
| Niacin | 4.32 mg | 27.0% | |
| Vitamin B6 | 0.38 mg | 22.5% | |
| Vitamin B12 | 2.73 μg | 113.8% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw have?
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 180 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw?
Per 100g, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw provides 19.2g protein, 11.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw?
A 3 oz (85g) serving of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw has about 153 kcal and 16.3g of protein, converted from the per-100g USDA values.
Is Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw a good source of protein?
Yes — Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw provides 19.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw high in?
Per 100g, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw is a notable source of Vitamin B12 (about 114% of the Daily Value), Zinc (about 68% of the Daily Value), Protein (about 38% of the Daily Value).
What is the source of this nutrition data for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)