Fish, turbot, european, raw
FDC ID: 173710
At a glance
Fish, turbot, european, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 95 kcal per 100g. Each 100g supplies 16.1g of protein, 3.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (92% of the Daily Value), selenium (66% of the Daily Value), protein (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
95
kcal
Protein
16.1
g
Total Fat
3.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, turbot, european, raw
Fish, turbot, european, raw provides about 95 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 92%is essential for red blood cell formation and nerve function
- Selenium 66%is part of antioxidant enzymes that protect cells from oxidation
- Protein 32%builds and repairs muscle, organs, enzymes and hormones
- Niacin 14%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 95 kcal | 27 kcal | 81 kcal | 107 kcal |
| Protein | 16.1 g | 4.6 g | 13.6 g | 18.1 g |
| Fat | 3.0 g | 0.8 g | 2.5 g | 3.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 95 kcal | 4.8% | |
| Water | 76.95 g | — | |
| Protein | 16.05 g | 32.1% | |
| Cholesterol | 48 mg | 16.0% | |
| Total Fat | 2.95 g | 3.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 150 mg | 6.5% | |
| Potassium | 238 mg | 5.1% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 51 mg | 12.1% | |
| Phosphorus | 129 mg | 10.3% | |
| Iron | 0.36 mg | 2.0% | |
| Zinc | 0.22 mg | 2.0% | |
| Copper | 0.04 mg | 4.1% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 36.50 μg | 66.4% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Thiamin | 0.07 mg | 5.5% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 2.20 mg | 13.8% | |
| Vitamin B6 | 0.21 mg | 12.4% | |
| Vitamin B12 | 2.20 μg | 91.7% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Fish, turbot, european, raw have?
Fish, turbot, european, raw has 95 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, turbot, european, raw?
Per 100g, Fish, turbot, european, raw provides 16.1g protein, 3.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, turbot, european, raw?
A 3 oz (85g) serving of Fish, turbot, european, raw has about 81 kcal and 13.6g of protein, converted from the per-100g USDA values.
Is Fish, turbot, european, raw a good source of protein?
Yes — Fish, turbot, european, raw provides 16.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, turbot, european, raw high in?
Per 100g, Fish, turbot, european, raw is a notable source of Vitamin B12 (about 92% of the Daily Value), Selenium (about 66% of the Daily Value), Protein (about 32% of the Daily Value).
What is the source of this nutrition data for Fish, turbot, european, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)