Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
FDC ID: 170637
At a glance
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is a moderate-calorie food in the Beef Products category, providing 149 kcal per 100g. Each 100g supplies 27.4g of protein, 4.4g of fat, 0g of carbohydrates. It is an especially good source of selenium (63% of the Daily Value), vitamin b12 (59% of the Daily Value), protein (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
149
kcal
Protein
27.4
g
Total Fat
4.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted provides about 149 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 63%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 59%is essential for red blood cell formation and nerve function
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
- Zinc 43%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 149 kcal | 42 kcal | 127 kcal | 168 kcal |
| Protein | 27.4 g | 7.8 g | 23.3 g | 30.9 g |
| Fat | 4.4 g | 1.2 g | 3.7 g | 4.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 149 kcal | 7.5% | |
| Water | 67.88 g | — | |
| Protein | 27.37 g | 54.7% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 4.38 g | 5.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 36 mg | 1.6% | |
| Potassium | 230 mg | 4.9% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 177 mg | 14.2% | |
| Iron | 2.26 mg | 12.6% | |
| Zinc | 4.75 mg | 43.2% | |
| Copper | 0.08 mg | 8.6% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 34.40 μg | 62.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.34 mg | 2.3% | |
| Thiamin | 0.07 mg | 5.5% | |
| Riboflavin | 0.15 mg | 11.4% | |
| Niacin | 4.71 mg | 29.4% | |
| Vitamin B6 | 0.36 mg | 21.2% | |
| Vitamin B12 | 1.41 μg | 58.8% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories are in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted per 100g?
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 149 kcal (calories) per 100g.
What are the macros in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?
Per 100g, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted provides 27.4g protein, 4.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?
A 3 oz (85g) serving of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has about 127 kcal and 23.3g of protein, converted from the per-100g USDA values.
Is Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted high in protein?
Yes — Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted provides 27.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted provide?
Per 100g, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is a notable source of Selenium (about 63% of the Daily Value), Vitamin B12 (about 59% of the Daily Value), Protein (about 55% of the Daily Value).
What is the source of this nutrition data for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)