Egg, whole, cooked, hard-boiled
FDC ID: 173424
At a glance
Egg, whole, cooked, hard-boiled is a calorie-dense food in the Dairy and Egg Products category, providing 155 kcal per 100g. Each 100g supplies 12.6g of protein, 10.6g of fat, 1.1g of carbohydrates. It is an especially good source of cholesterol (124% of the Daily Value), selenium (56% of the Daily Value), vitamin b12 (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
155
kcal
Protein
12.6
g
Total Fat
10.6
g
Total Carbohydrate
1.1
g
Dietary Fiber
0
g
Nutrition profile of Egg, whole, cooked, hard-boiled
Egg, whole, cooked, hard-boiled provides about 155 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Selenium 56%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 46%is essential for red blood cell formation and nerve function
- Riboflavin 40%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 155 kcal | 44 kcal |
| Protein | 12.6 g | 3.6 g |
| Fat | 10.6 g | 3.0 g |
| Carbs | 1.1 g | 0.3 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 155 kcal | 7.8% | |
| Water | 74.62 g | — | |
| Protein | 12.58 g | 25.2% | |
| Cholesterol | 373 mg | 124.3% | |
| Total Fat | 10.61 g | 13.6% | |
| Total Carbohydrate | 1.12 g | 0.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 124 mg | 5.4% | |
| Potassium | 126 mg | 2.7% | |
| Calcium | 50 mg | 3.8% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 172 mg | 13.8% | |
| Iron | 1.19 mg | 6.6% | |
| Zinc | 1.05 mg | 9.5% | |
| Copper | 0.01 mg | 1.4% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 30.80 μg | 56.0% | |
| Retinol | 148 μg | — | |
| Vitamin A | 149 μgRAE | 16.6% | |
| Vitamin D | 2.20 μg | 11.0% | |
| Vitamin E | 1.03 mg | 6.9% | |
| Thiamin | 0.07 mg | 5.5% | |
| Riboflavin | 0.51 mg | 39.5% | |
| Niacin | 0.06 mg | 0.4% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 1.11 μg | 46.3% | |
| Folate | 44 μg | 11.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Egg, whole, cooked, hard-boiled have?
Egg, whole, cooked, hard-boiled has 155 kcal (calories) per 100g.
How much protein, fat, and carbs are in Egg, whole, cooked, hard-boiled?
Per 100g, Egg, whole, cooked, hard-boiled provides 12.6g protein, 10.6g fat, 1.1g carbohydrates.
What nutrients is Egg, whole, cooked, hard-boiled high in?
Per 100g, Egg, whole, cooked, hard-boiled is a notable source of Cholesterol (about 124% of the Daily Value), Selenium (about 56% of the Daily Value), Vitamin B12 (about 46% of the Daily Value).
What is the source of this nutrition data for Egg, whole, cooked, hard-boiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)