Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
FDC ID: 173101
At a glance
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted is a calorie-dense food in the Beef Products category, providing 286 kcal per 100g. Each 100g supplies 27.8g of protein, 19.4g of fat, 0.0g of carbohydrates. It is an especially good source of protein (56% of the Daily Value), vitamin b12 (54% of the Daily Value), zinc (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
286
kcal
Protein
27.8
g
Total Fat
19.4
g
Total Carbohydrate
0.0
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted provides about 286 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 54%is essential for red blood cell formation and nerve function
- Zinc 42%supports taste, immune function, protein synthesis and cell turnover
- Niacin 24%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 286 kcal | 81 kcal | 243 kcal | 323 kcal |
| Protein | 27.8 g | 7.9 g | 23.6 g | 31.4 g |
| Fat | 19.4 g | 5.5 g | 16.5 g | 22.0 g |
| Carbs | 0.0 g | 0.0 g | 0.0 g | 0.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 286 kcal | 14.3% | |
| Water | 52.86 g | — | |
| Protein | 27.79 g | 55.6% | |
| Cholesterol | 91 mg | 30.3% | |
| Total Fat | 19.45 g | 24.9% | |
| Total Carbohydrate | 0.03 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 49 mg | 2.1% | |
| Potassium | 338 mg | 7.2% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 195 mg | 15.6% | |
| Iron | 2.20 mg | 12.2% | |
| Zinc | 4.56 mg | 41.5% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.00 mg | 0.2% | |
| Selenium | 6.20 μg | 11.3% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.36 mg | 2.4% | |
| Thiamin | 0.07 mg | 5.5% | |
| Riboflavin | 0.14 mg | 10.5% | |
| Niacin | 3.89 mg | 24.3% | |
| Vitamin B6 | 0.28 mg | 16.5% | |
| Vitamin B12 | 1.30 μg | 54.2% |
Frequently Asked Questions
How many calories does 100g of Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted have?
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 286 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted?
Per 100g, Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted provides 27.8g protein, 19.4g fat, 0.0g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted?
A 3 oz (85g) serving of Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has about 243 kcal and 23.6g of protein, converted from the per-100g USDA values.
Is Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted a good source of protein?
Yes — Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted provides 27.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted high in?
Per 100g, Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted is a notable source of Protein (about 56% of the Daily Value), Vitamin B12 (about 54% of the Daily Value), Zinc (about 42% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)