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Turkey, ground, 85% lean, 15% fat, raw

FDC ID: 174493

Poultry Products

At a glance

Turkey, ground, 85% lean, 15% fat, raw is a calorie-dense food in the Poultry Products category, providing 180 kcal per 100g. Each 100g supplies 16.9g of protein, 12.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (54% of the Daily Value), selenium (45% of the Daily Value), protein (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

180

kcal

Protein

16.9

g

Total Fat

12.5

g

Total Carbohydrate

0

g

Dietary Fiber

0

g

Nutrition profile of Turkey, ground, 85% lean, 15% fat, raw

Turkey, ground, 85% lean, 15% fat, raw provides about 180 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

  • Vitamin B12 54%is essential for red blood cell formation and nerve function
  • Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
  • Protein 34%builds and repairs muscle, organs, enzymes and hormones
  • Niacin 32%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people on plant-based diets or concerned about anemia
  • ✓people building muscle or aiming to preserve muscle mass with age
  • ✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)3 oz (85g)4 oz (113g)
Calories180 kcal51 kcal153 kcal203 kcal
Protein16.9 g4.8 g14.4 g19.1 g
Fat12.5 g3.6 g10.7 g14.2 g
Carbs0 g0 g0 g0 g
Fiber0 g0 g0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy180 kcal
9.0%
Water69.74 g—
Protein16.90 g
33.8%
Cholesterol78 mg
26.0%
Total Fat12.54 g
16.1%
Total Carbohydrate0 g
0.0%
Dietary Fiber0 g
0.0%
Sodium54 mg
2.3%
Potassium202 mg
4.3%
Calcium33 mg
2.5%
Magnesium19 mg
4.5%
Phosphorus179 mg
14.3%
Iron1.32 mg
7.3%
Zinc2.75 mg
25.0%
Copper0.12 mg
13.7%
Manganese0.01 mg
0.4%
Selenium24.60 μg
44.7%
Retinol30 μg—
Vitamin A30 μgRAE
3.3%
Vitamin D0.40 μg
2.0%
Vitamin E0.08 mg
0.5%
Thiamin0.07 mg
5.6%
Riboflavin0.18 mg
13.6%
Niacin5.08 mg
31.7%
Vitamin B60.48 mg
28.5%
Vitamin B121.30 μg
54.2%
Folate6 μg
1.5%
Pantothenic Acid0 mg
0.0%
Vitamin C0 mg
0.0%

Frequently Asked Questions

How many calories are in Turkey, ground, 85% lean, 15% fat, raw per 100g?

Turkey, ground, 85% lean, 15% fat, raw has 180 kcal (calories) per 100g.

What are the macros in Turkey, ground, 85% lean, 15% fat, raw?

Per 100g, Turkey, ground, 85% lean, 15% fat, raw provides 16.9g protein, 12.5g fat, 0g carbohydrates.

How many calories are in 3 oz of Turkey, ground, 85% lean, 15% fat, raw?

A 3 oz (85g) serving of Turkey, ground, 85% lean, 15% fat, raw has about 153 kcal and 14.4g of protein, converted from the per-100g USDA values.

Is Turkey, ground, 85% lean, 15% fat, raw high in protein?

Yes — Turkey, ground, 85% lean, 15% fat, raw provides 16.9g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Turkey, ground, 85% lean, 15% fat, raw provide?

Per 100g, Turkey, ground, 85% lean, 15% fat, raw is a notable source of Vitamin B12 (about 54% of the Daily Value), Selenium (about 45% of the Daily Value), Protein (about 34% of the Daily Value).

What is the source of this nutrition data for Turkey, ground, 85% lean, 15% fat, raw?

These per-100g values come from USDA FoodData Central (public domain).

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)