Bratwurst, chicken, cooked
FDC ID: 172957
At a glance
Bratwurst, chicken, cooked is a calorie-dense food in the Sausages and Luncheon Meats category, providing 176 kcal per 100g. Each 100g supplies 19.4g of protein, 10.3g of fat, 0g of carbohydrates. It is an especially good source of niacin (47% of the Daily Value), protein (39% of the Daily Value), cholesterol (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
176
kcal
Protein
19.4
g
Total Fat
10.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Bratwurst, chicken, cooked
Bratwurst, chicken, cooked provides about 176 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Niacin 47%supports energy metabolism and skin/mucosal health
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 14%is essential for red blood cell formation and nerve function
- Zinc 13%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Bratwurst, chicken, cooked
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 176 kcal | 50 kcal | 150 kcal | 199 kcal |
| Protein | 19.4 g | 5.5 g | 16.5 g | 22.0 g |
| Fat | 10.3 g | 2.9 g | 8.8 g | 11.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 176 kcal | 8.8% | |
| Water | 70.28 g | — | |
| Protein | 19.44 g | 38.9% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 10.35 g | 13.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 72 mg | 3.1% | |
| Potassium | 211 mg | 4.5% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 160 mg | 12.8% | |
| Iron | 0.87 mg | 4.8% | |
| Zinc | 1.43 mg | 13.0% | |
| Copper | 0.05 mg | 5.6% | |
| Retinol | 30 μg | — | |
| Vitamin A | 30 μgRAE | 3.3% | |
| Thiamin | 0.07 mg | 5.6% | |
| Riboflavin | 0.13 mg | 10.2% | |
| Niacin | 7.55 mg | 47.2% | |
| Vitamin B6 | 0.39 mg | 22.6% | |
| Vitamin B12 | 0.34 μg | 14.2% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Bratwurst, chicken, cooked have?
Bratwurst, chicken, cooked has 176 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bratwurst, chicken, cooked?
Per 100g, Bratwurst, chicken, cooked provides 19.4g protein, 10.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Bratwurst, chicken, cooked?
A 3 oz (85g) serving of Bratwurst, chicken, cooked has about 150 kcal and 16.5g of protein, converted from the per-100g USDA values.
Is Bratwurst, chicken, cooked a good source of protein?
Yes — Bratwurst, chicken, cooked provides 19.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Bratwurst, chicken, cooked high in?
Per 100g, Bratwurst, chicken, cooked is a notable source of Niacin (about 47% of the Daily Value), Protein (about 39% of the Daily Value), Cholesterol (about 24% of the Daily Value).
What is the source of this nutrition data for Bratwurst, chicken, cooked?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Sausages and Luncheon Meats
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)