Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
FDC ID: 172135
At a glance
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is a calorie-dense food in the Beef Products category, providing 182 kcal per 100g. Each 100g supplies 27.5g of protein, 7.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (168% of the Daily Value), selenium (79% of the Daily Value), protein (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
182
kcal
Protein
27.5
g
Total Fat
7.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides about 182 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 168%is essential for red blood cell formation and nerve function
- Selenium 79%is part of antioxidant enzymes that protect cells from oxidation
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
- Niacin 47%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 182 kcal | 52 kcal | 155 kcal | 206 kcal |
| Protein | 27.5 g | 7.8 g | 23.4 g | 31.1 g |
| Fat | 7.1 g | 2.0 g | 6.0 g | 8.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 182 kcal | 9.1% | |
| Water | 64.28 g | — | |
| Protein | 27.52 g | 55.0% | |
| Cholesterol | 77 mg | 25.7% | |
| Total Fat | 7.10 g | 9.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 58 mg | 2.5% | |
| Potassium | 363 mg | 7.7% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 233 mg | 18.6% | |
| Iron | 2.99 mg | 16.6% | |
| Zinc | 5.10 mg | 46.4% | |
| Copper | 0.12 mg | 12.8% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 43.60 μg | 79.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Vitamin K | 1.90 μg | 1.6% | |
| Thiamin | 0.07 mg | 5.5% | |
| Riboflavin | 0.21 mg | 16.3% | |
| Niacin | 7.56 mg | 47.2% | |
| Vitamin B6 | 0.67 mg | 39.6% | |
| Vitamin B12 | 4.03 μg | 167.9% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled have?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 182 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
Per 100g, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 27.5g protein, 7.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
A 3 oz (85g) serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has about 155 kcal and 23.4g of protein, converted from the per-100g USDA values.
Is Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled a good source of protein?
Yes — Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 27.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled high in?
Per 100g, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is a notable source of Vitamin B12 (about 168% of the Daily Value), Selenium (about 79% of the Daily Value), Protein (about 55% of the Daily Value).
What is the source of this nutrition data for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)