Guinea hen, meat only, raw
FDC ID: 174471
At a glance
Guinea hen, meat only, raw is a moderate-calorie food in the Poultry Products category, providing 110 kcal per 100g. Each 100g supplies 20.6g of protein, 2.5g of fat, 0g of carbohydrates. It is an especially good source of niacin (55% of the Daily Value), protein (41% of the Daily Value), selenium (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
110
kcal
Protein
20.6
g
Total Fat
2.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Guinea hen, meat only, raw
Guinea hen, meat only, raw provides about 110 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Niacin 55%supports energy metabolism and skin/mucosal health
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 15%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Guinea hen, meat only, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 110 kcal | 31 kcal | 94 kcal | 124 kcal |
| Protein | 20.6 g | 5.9 g | 17.5 g | 23.3 g |
| Fat | 2.5 g | 0.7 g | 2.1 g | 2.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 110 kcal | 5.5% | |
| Water | 74.44 g | — | |
| Protein | 20.64 g | 41.3% | |
| Cholesterol | 63 mg | 21.0% | |
| Total Fat | 2.47 g | 3.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 69 mg | 3.0% | |
| Potassium | 220 mg | 4.7% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 169 mg | 13.5% | |
| Iron | 0.77 mg | 4.3% | |
| Zinc | 1.20 mg | 10.9% | |
| Copper | 0.04 mg | 4.9% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 17.50 μg | 31.8% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Thiamin | 0.07 mg | 5.6% | |
| Riboflavin | 0.11 mg | 8.6% | |
| Niacin | 8.78 mg | 54.9% | |
| Vitamin B6 | 0.47 mg | 27.6% | |
| Vitamin B12 | 0.37 μg | 15.4% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Guinea hen, meat only, raw per 100g?
Guinea hen, meat only, raw has 110 kcal (calories) per 100g.
What are the macros in Guinea hen, meat only, raw?
Per 100g, Guinea hen, meat only, raw provides 20.6g protein, 2.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Guinea hen, meat only, raw?
A 3 oz (85g) serving of Guinea hen, meat only, raw has about 94 kcal and 17.5g of protein, converted from the per-100g USDA values.
Is Guinea hen, meat only, raw high in protein?
Yes — Guinea hen, meat only, raw provides 20.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Guinea hen, meat only, raw provide?
Per 100g, Guinea hen, meat only, raw is a notable source of Niacin (about 55% of the Daily Value), Protein (about 41% of the Daily Value), Selenium (about 32% of the Daily Value).
What is the source of this nutrition data for Guinea hen, meat only, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Poultry Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)