Chicken, cornish game hens, meat and skin, cooked, roasted

Name: Chicken, cornish game hens, meat and skin, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171107

Poultry Products

At a glance

Chicken, cornish game hens, meat and skin, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 259 kcal per 100g. Each 100g supplies 22.3g of protein, 18.2g of fat, 0g of carbohydrates. It is an especially good source of protein (45% of the Daily Value), cholesterol (44% of the Daily Value), niacin (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

259

kcal

Protein

22.3

Total Fat

18.2

Total Carbohydrate

Dietary Fiber

Nutrition profile of Chicken, cornish game hens, meat and skin, cooked, roasted

Chicken, cornish game hens, meat and skin, cooked, roasted provides about 259 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 45%builds and repairs muscle, organs, enzymes and hormones
Niacin 37%supports energy metabolism and skin/mucosal health
Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	259 kcal	73 kcal	220 kcal	293 kcal
Protein	22.3 g	6.3 g	18.9 g	25.2 g
Fat	18.2 g	5.2 g	15.5 g	20.6 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	259 kcal	13.0%
Water	58.68 g	—
Protein	22.27 g	44.5%
Cholesterol	131 mg	43.7%
Total Fat	18.21 g	23.3%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	64 mg	2.8%
Potassium	245 mg	5.2%
Calcium	13 mg	1.0%
Magnesium	18 mg	4.3%
Phosphorus	146 mg	11.7%
Iron	0.91 mg	5.1%
Zinc	1.49 mg	13.5%
Copper	0.06 mg	6.8%
Manganese	0.01 mg	0.7%
Selenium	15.50 μg	28.2%
Retinol	32 μg	—
Vitamin A	32 μgRAE	3.6%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.36 mg	2.4%
Thiamin	0.07 mg	5.6%
Riboflavin	0.20 mg	15.3%
Niacin	5.90 mg	36.9%
Vitamin B6	0.31 mg	18.1%
Vitamin B12	0.28 μg	11.7%
Folate	2 μg	0.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	2.40 mg	2.7%

Frequently Asked Questions

How many calories does 100g of Chicken, cornish game hens, meat and skin, cooked, roasted have?

Chicken, cornish game hens, meat and skin, cooked, roasted has 259 kcal (calories) per 100g.

How much protein, fat, and carbs are in Chicken, cornish game hens, meat and skin, cooked, roasted?

Per 100g, Chicken, cornish game hens, meat and skin, cooked, roasted provides 22.3g protein, 18.2g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, cornish game hens, meat and skin, cooked, roasted?

A 3 oz (85g) serving of Chicken, cornish game hens, meat and skin, cooked, roasted has about 220 kcal and 18.9g of protein, converted from the per-100g USDA values.

Is Chicken, cornish game hens, meat and skin, cooked, roasted a good source of protein?

Yes — Chicken, cornish game hens, meat and skin, cooked, roasted provides 22.3g of protein per 100g, which makes it a practical protein source.

What nutrients is Chicken, cornish game hens, meat and skin, cooked, roasted high in?

Per 100g, Chicken, cornish game hens, meat and skin, cooked, roasted is a notable source of Protein (about 45% of the Daily Value), Cholesterol (about 44% of the Daily Value), Niacin (about 37% of the Daily Value).

What is the source of this nutrition data for Chicken, cornish game hens, meat and skin, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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