Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
FDC ID: 170618
At a glance
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is a high-calorie food in the Beef Products category, providing 306 kcal per 100g. Each 100g supplies 26.4g of protein, 21.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (129% of the Daily Value), zinc (82% of the Daily Value), selenium (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
306
kcal
Protein
26.4
g
Total Fat
21.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides about 306 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 129%is essential for red blood cell formation and nerve function
- Zinc 82%supports taste, immune function, protein synthesis and cell turnover
- Selenium 55%is part of antioxidant enzymes that protect cells from oxidation
- Protein 53%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 306 kcal | 87 kcal | 260 kcal | 346 kcal |
| Protein | 26.4 g | 7.5 g | 22.4 g | 29.8 g |
| Fat | 21.5 g | 6.1 g | 18.3 g | 24.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 306 kcal | 15.3% | |
| Water | 51.93 g | — | |
| Protein | 26.39 g | 52.8% | |
| Cholesterol | 100 mg | 33.3% | |
| Total Fat | 21.48 g | 27.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 61 mg | 2.7% | |
| Potassium | 262 mg | 5.6% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 174 mg | 13.9% | |
| Iron | 2.68 mg | 14.9% | |
| Zinc | 9.05 mg | 82.3% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 30.30 μg | 55.1% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.07 mg | 5.5% | |
| Riboflavin | 0.21 mg | 16.5% | |
| Niacin | 3.64 mg | 22.7% | |
| Vitamin B6 | 0.30 mg | 17.4% | |
| Vitamin B12 | 3.10 μg | 129.2% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised have?
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 306 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Per 100g, Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides 26.4g protein, 21.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
A 3 oz (85g) serving of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has about 260 kcal and 22.4g of protein, converted from the per-100g USDA values.
Is Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised a good source of protein?
Yes — Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides 26.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised high in?
Per 100g, Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is a notable source of Vitamin B12 (about 129% of the Daily Value), Zinc (about 82% of the Daily Value), Selenium (about 55% of the Daily Value).
What is the source of this nutrition data for Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)