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Potatoes, red, without skin, raw
FDC ID: 2346402
Vegetables and Vegetable Products
Potatoes, red, without skin, raw (Vegetables and Vegetable Products). Per 100g: protein 2.0625g, fat 0.2475g, carbohydrates 16.27g.
Protein
2.1
g
Total Fat
0.2
g
Total Carbohydrate
16.3
g
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 80.47 g | — | |
| Protein | 2.06 g | 4.1% | |
| Total Fat | 0.25 g | 0.3% | |
| Total Carbohydrate | 16.27 g | 5.9% | |
| Sodium | 2.86 mg | 0.1% | |
| Potassium | 472 mg | 10.0% | |
| Calcium | 5.13 mg | 0.4% | |
| Magnesium | 23.56 mg | 5.6% | |
| Phosphorus | 55.65 mg | 4.5% | |
| Iron | 0.39 mg | 2.2% | |
| Zinc | 0.39 mg | 3.6% | |
| Copper | 0.09 mg | 10.1% | |
| Manganese | 0.16 mg | 7.2% | |
| Selenium | 0 μg | 0.0% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.07 mg | 5.5% | |
| Niacin | 1.48 mg | 9.3% | |
| Vitamin B6 | 0.14 mg | 8.5% | |
| Vitamin C | 1.10 mg | 1.2% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)