Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
FDC ID: 170210
At a glance
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised is a calorie-dense food in the Beef Products category, providing 205 kcal per 100g. Each 100g supplies 33.3g of protein, 7.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (101% of the Daily Value), zinc (73% of the Daily Value), protein (67% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
205
kcal
Protein
33.3
g
Total Fat
7.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides about 205 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 101%is essential for red blood cell formation and nerve function
- Zinc 73%supports taste, immune function, protein synthesis and cell turnover
- Protein 67%builds and repairs muscle, organs, enzymes and hormones
- Selenium 62%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 205 kcal | 58 kcal | 174 kcal | 232 kcal |
| Protein | 33.3 g | 9.4 g | 28.3 g | 37.6 g |
| Fat | 7.0 g | 2.0 g | 5.9 g | 7.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 205 kcal | 10.3% | |
| Water | 59.55 g | — | |
| Protein | 33.26 g | 66.5% | |
| Cholesterol | 100 mg | 33.3% | |
| Total Fat | 6.99 g | 9.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 54 mg | 2.3% | |
| Potassium | 267 mg | 5.7% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 205 mg | 16.4% | |
| Iron | 2.82 mg | 15.7% | |
| Zinc | 8 mg | 72.7% | |
| Copper | 0.12 mg | 12.8% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 34 μg | 61.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.43 mg | 2.9% | |
| Thiamin | 0.07 mg | 5.6% | |
| Riboflavin | 0.21 mg | 16.0% | |
| Niacin | 4.84 mg | 30.3% | |
| Vitamin B6 | 0.32 mg | 18.7% | |
| Vitamin B12 | 2.42 μg | 100.8% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised have?
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 205 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
Per 100g, Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 33.3g protein, 7.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
A 3 oz (85g) serving of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has about 174 kcal and 28.3g of protein, converted from the per-100g USDA values.
Is Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised a good source of protein?
Yes — Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 33.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised high in?
Per 100g, Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised is a notable source of Vitamin B12 (about 101% of the Daily Value), Zinc (about 73% of the Daily Value), Protein (about 67% of the Daily Value).
What is the source of this nutrition data for Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)