Snacks, rice cakes, brown rice, multigrain, unsalted
FDC ID: 170252
At a glance
Snacks, rice cakes, brown rice, multigrain, unsalted is a high-calorie food in the Snacks category, providing 387 kcal per 100g. Each 100g supplies 8.5g of protein, 3.5g of fat, 80.1g of carbohydrates. It is an especially good source of manganese (227% of the Daily Value), copper (47% of the Daily Value), niacin (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
387
kcal
Protein
8.5
g
Total Fat
3.5
g
Total Carbohydrate
80.1
g
Nutrition profile of Snacks, rice cakes, brown rice, multigrain, unsalted
Snacks, rice cakes, brown rice, multigrain, unsalted provides about 387 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 227%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 47%aids iron use and the formation of red blood cells and collagen
- Niacin 41%supports energy metabolism and skin/mucosal health
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 387 kcal | 110 kcal |
| Protein | 8.5 g | 2.4 g |
| Fat | 3.5 g | 1.0 g |
| Carbs | 80.1 g | 22.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 387 kcal | 19.4% | |
| Water | 6.30 g | — | |
| Protein | 8.50 g | 17.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.50 g | 4.5% | |
| Total Carbohydrate | 80.10 g | 29.1% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 294 mg | 6.3% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 137 mg | 32.6% | |
| Phosphorus | 370 mg | 29.6% | |
| Iron | 1.96 mg | 10.9% | |
| Zinc | 2.53 mg | 23.0% | |
| Copper | 0.43 mg | 47.4% | |
| Manganese | 5.22 mg | 227.0% | |
| Selenium | 20 μg | 36.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.07 mg | 5.6% | |
| Riboflavin | 0.18 mg | 14.2% | |
| Niacin | 6.60 mg | 41.3% | |
| Vitamin B6 | 0.14 mg | 8.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Snacks, rice cakes, brown rice, multigrain, unsalted have?
Snacks, rice cakes, brown rice, multigrain, unsalted has 387 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, rice cakes, brown rice, multigrain, unsalted?
Per 100g, Snacks, rice cakes, brown rice, multigrain, unsalted provides 8.5g protein, 3.5g fat, 80.1g carbohydrates.
What nutrients is Snacks, rice cakes, brown rice, multigrain, unsalted high in?
Per 100g, Snacks, rice cakes, brown rice, multigrain, unsalted is a notable source of Manganese (about 227% of the Daily Value), Copper (about 47% of the Daily Value), Niacin (about 41% of the Daily Value).
What is the source of this nutrition data for Snacks, rice cakes, brown rice, multigrain, unsalted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)