Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
FDC ID: 169522
At a glance
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is a calorie-dense food in the Beef Products category, providing 212 kcal per 100g. Each 100g supplies 26.8g of protein, 10.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (57% of the Daily Value), protein (54% of the Daily Value), selenium (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
212
kcal
Protein
26.8
g
Total Fat
10.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted provides about 212 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 57%is essential for red blood cell formation and nerve function
- Protein 54%builds and repairs muscle, organs, enzymes and hormones
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 42%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 212 kcal | 60 kcal | 180 kcal | 240 kcal |
| Protein | 26.8 g | 7.6 g | 22.8 g | 30.3 g |
| Fat | 10.8 g | 3.1 g | 9.2 g | 12.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 212 kcal | 10.6% | |
| Water | 62.10 g | — | |
| Protein | 26.77 g | 53.5% | |
| Cholesterol | 84 mg | 28.0% | |
| Total Fat | 10.85 g | 13.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 35 mg | 1.5% | |
| Potassium | 219 mg | 4.7% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 170 mg | 13.6% | |
| Iron | 2.16 mg | 12.0% | |
| Zinc | 4.56 mg | 41.5% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 26.60 μg | 48.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.07 mg | 5.6% | |
| Riboflavin | 0.13 mg | 10.3% | |
| Niacin | 4.52 mg | 28.2% | |
| Vitamin B6 | 0.35 mg | 20.7% | |
| Vitamin B12 | 1.37 μg | 57.1% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories does 100g of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted have?
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 212 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?
Per 100g, Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted provides 26.8g protein, 10.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?
A 3 oz (85g) serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has about 180 kcal and 22.8g of protein, converted from the per-100g USDA values.
Is Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted a good source of protein?
Yes — Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted provides 26.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted high in?
Per 100g, Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is a notable source of Vitamin B12 (about 57% of the Daily Value), Protein (about 54% of the Daily Value), Selenium (about 48% of the Daily Value).
What is the source of this nutrition data for Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)