Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
FDC ID: 172119
At a glance
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is a calorie-dense food in the Beef Products category, providing 174 kcal per 100g. Each 100g supplies 28.8g of protein, 5.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (177% of the Daily Value), selenium (78% of the Daily Value), zinc (62% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
174
kcal
Protein
28.8
g
Total Fat
5.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides about 174 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 177%is essential for red blood cell formation and nerve function
- Selenium 78%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 62%supports taste, immune function, protein synthesis and cell turnover
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 174 kcal | 49 kcal | 148 kcal | 197 kcal |
| Protein | 28.8 g | 8.2 g | 24.5 g | 32.5 g |
| Fat | 5.7 g | 1.6 g | 4.9 g | 6.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 174 kcal | 8.7% | |
| Water | 65.10 g | — | |
| Protein | 28.79 g | 57.6% | |
| Cholesterol | 82 mg | 27.3% | |
| Total Fat | 5.71 g | 7.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 55 mg | 2.4% | |
| Potassium | 365 mg | 7.8% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 236 mg | 18.9% | |
| Iron | 2.67 mg | 14.8% | |
| Zinc | 6.84 mg | 62.2% | |
| Copper | 0.10 mg | 10.8% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 42.80 μg | 77.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Vitamin K | 1.80 μg | 1.5% | |
| Thiamin | 0.07 mg | 5.6% | |
| Riboflavin | 0.19 mg | 14.8% | |
| Niacin | 5.82 mg | 36.3% | |
| Vitamin B6 | 0.58 mg | 33.9% | |
| Vitamin B12 | 4.25 μg | 177.1% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled have?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 174 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Per 100g, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 28.8g protein, 5.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
A 3 oz (85g) serving of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has about 148 kcal and 24.5g of protein, converted from the per-100g USDA values.
Is Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled a good source of protein?
Yes — Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 28.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled high in?
Per 100g, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is a notable source of Vitamin B12 (about 177% of the Daily Value), Selenium (about 78% of the Daily Value), Zinc (about 62% of the Daily Value).
What is the source of this nutrition data for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Beef Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)