Peas, green, canned, drained solids, rinsed in tap water
FDC ID: 170015
At a glance
Peas, green, canned, drained solids, rinsed in tap water is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 71 kcal per 100g. Each 100g supplies 4.3g of protein, 0.9g of fat, 11.8g of carbohydrates. It is an especially good source of copper (12% of the Daily Value), sodium (10% of the Daily Value), manganese (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
71
kcal
Protein
4.3
g
Total Fat
0.9
g
Total Carbohydrate
11.8
g
Nutrition profile of Peas, green, canned, drained solids, rinsed in tap water
Peas, green, canned, drained solids, rinsed in tap water provides about 71 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 12%aids iron use and the formation of red blood cells and collagen
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 9%builds and repairs muscle, organs, enzymes and hormones
- Folate 8%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 71 kcal | 20 kcal |
| Protein | 4.3 g | 1.2 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 11.8 g | 3.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 71 kcal | 3.6% | |
| Water | 81.89 g | — | |
| Protein | 4.33 g | 8.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.95 g | 1.2% | |
| Total Carbohydrate | 11.82 g | 4.3% | |
| Sodium | 231 mg | 10.0% | |
| Potassium | 105 mg | 2.2% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 65 mg | 5.2% | |
| Iron | 1.09 mg | 6.1% | |
| Zinc | 0.68 mg | 6.2% | |
| Copper | 0.11 mg | 12.0% | |
| Manganese | 0.22 mg | 9.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.07 mg | 5.6% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 1.01 mg | 6.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 30 μg | 7.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Peas, green, canned, drained solids, rinsed in tap water per 100g?
Peas, green, canned, drained solids, rinsed in tap water has 71 kcal (calories) per 100g.
What are the macros in Peas, green, canned, drained solids, rinsed in tap water?
Per 100g, Peas, green, canned, drained solids, rinsed in tap water provides 4.3g protein, 0.9g fat, 11.8g carbohydrates.
What vitamins and minerals does Peas, green, canned, drained solids, rinsed in tap water provide?
Per 100g, Peas, green, canned, drained solids, rinsed in tap water is a notable source of Copper (about 12% of the Daily Value).
What is the source of this nutrition data for Peas, green, canned, drained solids, rinsed in tap water?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)