Candies, fudge, chocolate, with nuts, prepared-from-recipe
FDC ID: 167988
At a glance
Candies, fudge, chocolate, with nuts, prepared-from-recipe is a high-calorie food in the Sweets category, providing 460 kcal per 100g. Each 100g supplies 4.4g of protein, 18.9g of fat, 68.2g of carbohydrates. It is an especially good source of copper (58% of the Daily Value), manganese (39% of the Daily Value), total carbohydrate (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
460
kcal
Protein
4.4
g
Total Fat
18.9
g
Total Carbohydrate
68.2
g
Dietary Fiber
2.5
g
Nutrition profile of Candies, fudge, chocolate, with nuts, prepared-from-recipe
Candies, fudge, chocolate, with nuts, prepared-from-recipe provides about 460 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 58%aids iron use and the formation of red blood cells and collagen
- Manganese 39%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 13%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Zinc 13%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 460 kcal | 130 kcal |
| Protein | 4.4 g | 1.2 g |
| Fat | 18.9 g | 5.4 g |
| Carbs | 68.2 g | 19.3 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 460 kcal | 23.0% | |
| Water | 7.66 g | — | |
| Protein | 4.38 g | 8.8% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 18.93 g | 24.3% | |
| Total Carbohydrate | 68.15 g | 24.8% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 39 mg | 1.7% | |
| Potassium | 183 mg | 3.9% | |
| Calcium | 57 mg | 4.4% | |
| Magnesium | 55 mg | 13.1% | |
| Phosphorus | 114 mg | 9.1% | |
| Iron | 1.97 mg | 10.9% | |
| Zinc | 1.43 mg | 13.0% | |
| Copper | 0.53 mg | 58.4% | |
| Manganese | 0.89 mg | 38.5% | |
| Selenium | 2.90 μg | 5.3% | |
| Retinol | 37 μg | — | |
| Vitamin A | 38 μgRAE | 4.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.07 mg | 5.6% | |
| Riboflavin | 0.10 mg | 7.3% | |
| Niacin | 0.32 mg | 2.0% | |
| Vitamin B6 | 0.09 mg | 5.2% | |
| Vitamin B12 | 0.07 μg | 2.9% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Candies, fudge, chocolate, with nuts, prepared-from-recipe have?
Candies, fudge, chocolate, with nuts, prepared-from-recipe has 460 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, fudge, chocolate, with nuts, prepared-from-recipe?
Per 100g, Candies, fudge, chocolate, with nuts, prepared-from-recipe provides 4.4g protein, 18.9g fat, 68.2g carbohydrates.
What nutrients is Candies, fudge, chocolate, with nuts, prepared-from-recipe high in?
Per 100g, Candies, fudge, chocolate, with nuts, prepared-from-recipe is a notable source of Copper (about 58% of the Daily Value), Manganese (about 39% of the Daily Value), Total Carbohydrate (about 25% of the Daily Value).
What is the source of this nutrition data for Candies, fudge, chocolate, with nuts, prepared-from-recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)