Fish, whiting, mixed species, cooked, dry heat
FDC ID: 175161
At a glance
Fish, whiting, mixed species, cooked, dry heat is a moderate-calorie food in the Finfish and Shellfish Products category, providing 116 kcal per 100g. Each 100g supplies 23.5g of protein, 1.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (108% of the Daily Value), selenium (75% of the Daily Value), protein (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
116
kcal
Protein
23.5
g
Total Fat
1.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, whiting, mixed species, cooked, dry heat
Fish, whiting, mixed species, cooked, dry heat provides about 116 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 108%is essential for red blood cell formation and nerve function
- Selenium 75%is part of antioxidant enzymes that protect cells from oxidation
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 23%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 116 kcal | 33 kcal | 99 kcal | 131 kcal |
| Protein | 23.5 g | 6.7 g | 20.0 g | 26.5 g |
| Fat | 1.7 g | 0.5 g | 1.4 g | 1.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 116 kcal | 5.8% | |
| Water | 74.71 g | — | |
| Protein | 23.48 g | 47.0% | |
| Cholesterol | 84 mg | 28.0% | |
| Total Fat | 1.69 g | 2.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 132 mg | 5.7% | |
| Potassium | 434 mg | 9.2% | |
| Calcium | 62 mg | 4.8% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 285 mg | 22.8% | |
| Iron | 0.42 mg | 2.3% | |
| Zinc | 0.53 mg | 4.8% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0.13 mg | 5.7% | |
| Selenium | 41.10 μg | 74.7% | |
| Retinol | 38 μg | — | |
| Vitamin A | 38 μgRAE | 4.2% | |
| Vitamin D | 1.80 μg | 9.0% | |
| Vitamin E | 0.38 mg | 2.5% | |
| Thiamin | 0.07 mg | 5.7% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 1.67 mg | 10.4% | |
| Vitamin B6 | 0.18 mg | 10.6% | |
| Vitamin B12 | 2.60 μg | 108.3% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Fish, whiting, mixed species, cooked, dry heat have?
Fish, whiting, mixed species, cooked, dry heat has 116 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, whiting, mixed species, cooked, dry heat?
Per 100g, Fish, whiting, mixed species, cooked, dry heat provides 23.5g protein, 1.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, whiting, mixed species, cooked, dry heat?
A 3 oz (85g) serving of Fish, whiting, mixed species, cooked, dry heat has about 99 kcal and 20.0g of protein, converted from the per-100g USDA values.
Is Fish, whiting, mixed species, cooked, dry heat a good source of protein?
Yes — Fish, whiting, mixed species, cooked, dry heat provides 23.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, whiting, mixed species, cooked, dry heat high in?
Per 100g, Fish, whiting, mixed species, cooked, dry heat is a notable source of Vitamin B12 (about 108% of the Daily Value), Selenium (about 75% of the Daily Value), Protein (about 47% of the Daily Value).
What is the source of this nutrition data for Fish, whiting, mixed species, cooked, dry heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)