Mustard spinach, (tendergreen), raw
FDC ID: 168438
At a glance
Mustard spinach, (tendergreen), raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 22 kcal per 100g. Each 100g supplies 2.2g of protein, 0.3g of fat, 3.9g of carbohydrates. It is an especially good source of vitamin a (55% of the Daily Value), folate (40% of the Daily Value), manganese (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
22
kcal
Protein
2.2
g
Total Fat
0.3
g
Total Carbohydrate
3.9
g
Dietary Fiber
2.8
g
Nutrition profile of Mustard spinach, (tendergreen), raw
Mustard spinach, (tendergreen), raw provides about 22 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin A 55%maintains vision, skin and mucous membranes and acts as an antioxidant
- Folate 40%supports cell division, DNA synthesis and red blood cell formation
- Manganese 18%supports bone formation and enzymes in carbohydrate/fat metabolism
- Calcium 16%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on eye, skin and mucosal health
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 22 kcal | 6 kcal |
| Protein | 2.2 g | 0.6 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 3.9 g | 1.1 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 22 kcal | 1.1% | |
| Water | 92.20 g | — | |
| Protein | 2.20 g | 4.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 3.90 g | 1.4% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 21 mg | 0.9% | |
| Potassium | 449 mg | 9.6% | |
| Calcium | 210 mg | 16.2% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 28 mg | 2.2% | |
| Iron | 1.50 mg | 8.3% | |
| Zinc | 0.17 mg | 1.5% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.41 mg | 17.7% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 495 μgRAE | 55.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.07 mg | 5.7% | |
| Riboflavin | 0.09 mg | 7.2% | |
| Niacin | 0.68 mg | 4.2% | |
| Vitamin B6 | 0.15 mg | 9.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 159 μg | 39.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Mustard spinach, (tendergreen), raw per 100g?
Mustard spinach, (tendergreen), raw has 22 kcal (calories) per 100g.
What are the macros in Mustard spinach, (tendergreen), raw?
Per 100g, Mustard spinach, (tendergreen), raw provides 2.2g protein, 0.3g fat, 3.9g carbohydrates.
What vitamins and minerals does Mustard spinach, (tendergreen), raw provide?
Per 100g, Mustard spinach, (tendergreen), raw is a notable source of Vitamin A (about 55% of the Daily Value), Folate (about 40% of the Daily Value), Manganese (about 18% of the Daily Value).
Is Mustard spinach, (tendergreen), raw low in calories?
Yes — Mustard spinach, (tendergreen), raw has 22 kcal per 100g, while still providing Vitamin A (about 55% of the Daily Value).
What is the source of this nutrition data for Mustard spinach, (tendergreen), raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)