Veal, loin, chop, separable lean and fat, cooked, grilled
FDC ID: 172650
At a glance
Veal, loin, chop, separable lean and fat, cooked, grilled is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 198 kcal per 100g. Each 100g supplies 28.0g of protein, 9.5g of fat, 0.2g of carbohydrates. It is an especially good source of vitamin b12 (115% of the Daily Value), protein (56% of the Daily Value), niacin (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
198
kcal
Protein
28.0
g
Total Fat
9.5
g
Total Carbohydrate
0.2
g
Dietary Fiber
0
g
Nutrition profile of Veal, loin, chop, separable lean and fat, cooked, grilled
Veal, loin, chop, separable lean and fat, cooked, grilled provides about 198 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 115%is essential for red blood cell formation and nerve function
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
- Niacin 47%supports energy metabolism and skin/mucosal health
- Selenium 44%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 198 kcal | 56 kcal | 168 kcal | 224 kcal |
| Protein | 28.0 g | 7.9 g | 23.8 g | 31.7 g |
| Fat | 9.5 g | 2.7 g | 8.1 g | 10.7 g |
| Carbs | 0.2 g | 0.0 g | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 198 kcal | 9.9% | |
| Water | 61.41 g | — | |
| Protein | 28.04 g | 56.1% | |
| Cholesterol | 79 mg | 26.3% | |
| Total Fat | 9.48 g | 12.2% | |
| Total Carbohydrate | 0.16 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 86 mg | 3.7% | |
| Potassium | 229 mg | 4.9% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 208 mg | 16.6% | |
| Iron | 0.82 mg | 4.6% | |
| Zinc | 1.81 mg | 16.5% | |
| Copper | 0.12 mg | 13.2% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 24.40 μg | 44.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 0.39 mg | 2.6% | |
| Thiamin | 0.07 mg | 5.7% | |
| Riboflavin | 0.31 mg | 24.0% | |
| Niacin | 7.48 mg | 46.8% | |
| Vitamin B6 | 0.64 mg | 37.6% | |
| Vitamin B12 | 2.75 μg | 114.6% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Veal, loin, chop, separable lean and fat, cooked, grilled have?
Veal, loin, chop, separable lean and fat, cooked, grilled has 198 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, loin, chop, separable lean and fat, cooked, grilled?
Per 100g, Veal, loin, chop, separable lean and fat, cooked, grilled provides 28.0g protein, 9.5g fat, 0.2g carbohydrates.
How many calories are in 3 oz of Veal, loin, chop, separable lean and fat, cooked, grilled?
A 3 oz (85g) serving of Veal, loin, chop, separable lean and fat, cooked, grilled has about 168 kcal and 23.8g of protein, converted from the per-100g USDA values.
Is Veal, loin, chop, separable lean and fat, cooked, grilled a good source of protein?
Yes — Veal, loin, chop, separable lean and fat, cooked, grilled provides 28.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Veal, loin, chop, separable lean and fat, cooked, grilled high in?
Per 100g, Veal, loin, chop, separable lean and fat, cooked, grilled is a notable source of Vitamin B12 (about 115% of the Daily Value), Protein (about 56% of the Daily Value), Niacin (about 47% of the Daily Value).
What is the source of this nutrition data for Veal, loin, chop, separable lean and fat, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)