Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
FDC ID: 169484
At a glance
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked is a calorie-dense food in the Beef Products category, providing 259 kcal per 100g. Each 100g supplies 26.1g of protein, 16.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (75% of the Daily Value), protein (52% of the Daily Value), selenium (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
259
kcal
Protein
26.1
g
Total Fat
16.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked provides about 259 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 75%is essential for red blood cell formation and nerve function
- Protein 52%builds and repairs muscle, organs, enzymes and hormones
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 46%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 259 kcal | 73 kcal | 220 kcal | 293 kcal |
| Protein | 26.1 g | 7.4 g | 22.2 g | 29.5 g |
| Fat | 16.6 g | 4.7 g | 14.1 g | 18.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 259 kcal | 13.0% | |
| Water | 56.97 g | — | |
| Protein | 26.11 g | 52.2% | |
| Cholesterol | 87 mg | 29.0% | |
| Total Fat | 16.59 g | 21.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 50 mg | 2.2% | |
| Potassium | 271 mg | 5.8% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 180 mg | 14.4% | |
| Iron | 2.20 mg | 12.2% | |
| Zinc | 5.10 mg | 46.4% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.03 mg | 1.2% | |
| Selenium | 28.30 μg | 51.5% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.31 mg | 2.1% | |
| Thiamin | 0.07 mg | 5.7% | |
| Riboflavin | 0.19 mg | 14.5% | |
| Niacin | 5.46 mg | 34.1% | |
| Vitamin B6 | 0.48 mg | 28.1% | |
| Vitamin B12 | 1.81 μg | 75.4% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked per 100g?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked has 259 kcal (calories) per 100g.
What are the macros in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked?
Per 100g, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked provides 26.1g protein, 16.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked?
A 3 oz (85g) serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked has about 220 kcal and 22.2g of protein, converted from the per-100g USDA values.
Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked high in protein?
Yes — Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked provides 26.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked provide?
Per 100g, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked is a notable source of Vitamin B12 (about 75% of the Daily Value), Protein (about 52% of the Daily Value), Selenium (about 52% of the Daily Value).
What is the source of this nutrition data for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)