Mollusks, oyster, Pacific, raw
FDC ID: 174219
At a glance
Mollusks, oyster, Pacific, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 81 kcal per 100g. Each 100g supplies 9.4g of protein, 2.3g of fat, 5.0g of carbohydrates. It is an especially good source of vitamin b12 (667% of the Daily Value), copper (175% of the Daily Value), zinc (151% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
81
kcal
Protein
9.4
g
Total Fat
2.3
g
Total Carbohydrate
5.0
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, oyster, Pacific, raw
Mollusks, oyster, Pacific, raw provides about 81 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 667%is essential for red blood cell formation and nerve function
- Copper 175%aids iron use and the formation of red blood cells and collagen
- Zinc 151%supports taste, immune function, protein synthesis and cell turnover
- Selenium 140%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 81 kcal | 23 kcal | 69 kcal | 92 kcal |
| Protein | 9.4 g | 2.7 g | 8.0 g | 10.7 g |
| Fat | 2.3 g | 0.7 g | 2.0 g | 2.6 g |
| Carbs | 5.0 g | 1.4 g | 4.2 g | 5.6 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 81 kcal | 4.1% | |
| Water | 82.06 g | — | |
| Protein | 9.45 g | 18.9% | |
| Cholesterol | 50 mg | 16.7% | |
| Total Fat | 2.30 g | 2.9% | |
| Total Carbohydrate | 4.95 g | 1.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 106 mg | 4.6% | |
| Potassium | 168 mg | 3.6% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 162 mg | 13.0% | |
| Iron | 5.11 mg | 28.4% | |
| Zinc | 16.62 mg | 151.1% | |
| Copper | 1.58 mg | 175.1% | |
| Manganese | 0.64 mg | 28.0% | |
| Selenium | 77 μg | 140.0% | |
| Retinol | 81 μg | — | |
| Vitamin A | 81 μgRAE | 9.0% | |
| Thiamin | 0.07 mg | 5.6% | |
| Riboflavin | 0.23 mg | 17.9% | |
| Niacin | 2.01 mg | 12.6% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 16 μg | 666.7% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Mollusks, oyster, Pacific, raw per 100g?
Mollusks, oyster, Pacific, raw has 81 kcal (calories) per 100g.
What are the macros in Mollusks, oyster, Pacific, raw?
Per 100g, Mollusks, oyster, Pacific, raw provides 9.4g protein, 2.3g fat, 5.0g carbohydrates.
How many calories are in 3 oz of Mollusks, oyster, Pacific, raw?
A 3 oz (85g) serving of Mollusks, oyster, Pacific, raw has about 69 kcal and 8.0g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Mollusks, oyster, Pacific, raw provide?
Per 100g, Mollusks, oyster, Pacific, raw is a notable source of Vitamin B12 (about 667% of the Daily Value), Copper (about 175% of the Daily Value), Zinc (about 151% of the Daily Value).
What is the source of this nutrition data for Mollusks, oyster, Pacific, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)