Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
FDC ID: 170223
At a glance
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is a calorie-dense food in the Beef Products category, providing 230 kcal per 100g. Each 100g supplies 32.7g of protein, 10g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (82% of the Daily Value), protein (66% of the Daily Value), selenium (63% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
230
kcal
Protein
32.7
g
Total Fat
10
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides about 230 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 82%is essential for red blood cell formation and nerve function
- Protein 66%builds and repairs muscle, organs, enzymes and hormones
- Selenium 63%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 49%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 230 kcal | 65 kcal | 196 kcal | 260 kcal |
| Protein | 32.7 g | 9.3 g | 27.8 g | 37.0 g |
| Fat | 10 g | 2.8 g | 8.5 g | 11.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 230 kcal | 11.5% | |
| Water | 56.74 g | — | |
| Protein | 32.73 g | 65.5% | |
| Cholesterol | 96 mg | 32.0% | |
| Total Fat | 10 g | 12.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 42 mg | 1.8% | |
| Potassium | 264 mg | 5.6% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 199 mg | 15.9% | |
| Iron | 2.71 mg | 15.1% | |
| Zinc | 5.41 mg | 49.2% | |
| Copper | 0.07 mg | 7.9% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 34.50 μg | 62.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.46 mg | 3.1% | |
| Thiamin | 0.07 mg | 5.7% | |
| Riboflavin | 0.18 mg | 14.2% | |
| Niacin | 5.92 mg | 37.0% | |
| Vitamin B6 | 0.43 mg | 25.3% | |
| Vitamin B12 | 1.97 μg | 82.1% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised have?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 230 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Per 100g, Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides 32.7g protein, 10g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
A 3 oz (85g) serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has about 196 kcal and 27.8g of protein, converted from the per-100g USDA values.
Is Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised a good source of protein?
Yes — Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides 32.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised high in?
Per 100g, Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is a notable source of Vitamin B12 (about 82% of the Daily Value), Protein (about 66% of the Daily Value), Selenium (about 63% of the Daily Value).
What is the source of this nutrition data for Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Beef Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)