Beef, corned beef hash, with potato, canned
FDC ID: 173332
At a glance
Beef, corned beef hash, with potato, canned is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 164 kcal per 100g. Each 100g supplies 8.7g of protein, 10.2g of fat, 9.3g of carbohydrates. It is an especially good source of sodium (18% of the Daily Value), protein (18% of the Daily Value), vitamin b12 (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
164
kcal
Protein
8.7
g
Total Fat
10.2
g
Total Carbohydrate
9.3
g
Dietary Fiber
1.1
g
Nutrition profile of Beef, corned beef hash, with potato, canned
Beef, corned beef hash, with potato, canned provides about 164 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Protein 18%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 17%is essential for red blood cell formation and nerve function
- Selenium 14%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 13%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 164 kcal | 46 kcal |
| Protein | 8.7 g | 2.5 g |
| Fat | 10.2 g | 2.9 g |
| Carbs | 9.3 g | 2.6 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 164 kcal | 8.2% | |
| Water | 70.32 g | — | |
| Protein | 8.73 g | 17.5% | |
| Cholesterol | 32 mg | 10.7% | |
| Total Fat | 10.24 g | 13.1% | |
| Total Carbohydrate | 9.27 g | 3.4% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 412 mg | 17.9% | |
| Potassium | 172 mg | 3.7% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 56 mg | 4.5% | |
| Iron | 1 mg | 5.6% | |
| Zinc | 1.40 mg | 12.7% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.08 mg | 3.7% | |
| Selenium | 7.50 μg | 13.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 1.57 mg | 9.8% | |
| Vitamin B6 | 0.23 mg | 13.6% | |
| Vitamin B12 | 0.41 μg | 17.1% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.80 mg | 2.0% |
Frequently Asked Questions
How many calories does 100g of Beef, corned beef hash, with potato, canned have?
Beef, corned beef hash, with potato, canned has 164 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, corned beef hash, with potato, canned?
Per 100g, Beef, corned beef hash, with potato, canned provides 8.7g protein, 10.2g fat, 9.3g carbohydrates.
What nutrients is Beef, corned beef hash, with potato, canned high in?
Per 100g, Beef, corned beef hash, with potato, canned is a notable source of Protein (about 18% of the Daily Value), Vitamin B12 (about 17% of the Daily Value), Selenium (about 14% of the Daily Value).
What is the source of this nutrition data for Beef, corned beef hash, with potato, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)