Corn pudding, home prepared
FDC ID: 170492
At a glance
Corn pudding, home prepared is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 131 kcal per 100g. Each 100g supplies 4.4g of protein, 5.0g of fat, 17.0g of carbohydrates. It is an especially good source of cholesterol (24% of the Daily Value), vitamin b12 (13% of the Daily Value), sodium (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
131
kcal
Protein
4.4
g
Total Fat
5.0
g
Total Carbohydrate
17.0
g
Dietary Fiber
1.2
g
Nutrition profile of Corn pudding, home prepared
Corn pudding, home prepared provides about 131 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 13%is essential for red blood cell formation and nerve function
- Riboflavin 12%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 11%is part of antioxidant enzymes that protect cells from oxidation
- Protein 9%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 131 kcal | 37 kcal |
| Protein | 4.4 g | 1.3 g |
| Fat | 5.0 g | 1.4 g |
| Carbs | 17.0 g | 4.8 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 131 kcal | 6.6% | |
| Water | 72.33 g | — | |
| Protein | 4.42 g | 8.8% | |
| Cholesterol | 72 mg | 24.0% | |
| Total Fat | 5.04 g | 6.5% | |
| Total Carbohydrate | 16.97 g | 6.2% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 282 mg | 12.3% | |
| Potassium | 176 mg | 3.7% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 90 mg | 7.2% | |
| Iron | 0.53 mg | 2.9% | |
| Zinc | 0.48 mg | 4.4% | |
| Copper | 0.04 mg | 4.8% | |
| Manganese | 0.08 mg | 3.4% | |
| Selenium | 6.10 μg | 11.1% | |
| Retinol | 51 μg | — | |
| Vitamin A | 57 μgRAE | 6.3% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.15 mg | 11.8% | |
| Niacin | 1.03 mg | 6.5% | |
| Vitamin B6 | 0.13 mg | 7.5% | |
| Vitamin B12 | 0.31 μg | 12.9% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories does 100g of Corn pudding, home prepared have?
Corn pudding, home prepared has 131 kcal (calories) per 100g.
How much protein, fat, and carbs are in Corn pudding, home prepared?
Per 100g, Corn pudding, home prepared provides 4.4g protein, 5.0g fat, 17.0g carbohydrates.
What nutrients is Corn pudding, home prepared high in?
Per 100g, Corn pudding, home prepared is a notable source of Cholesterol (about 24% of the Daily Value), Vitamin B12 (about 13% of the Daily Value), Riboflavin (about 12% of the Daily Value).
What is the source of this nutrition data for Corn pudding, home prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)