Cereals, whole wheat hot natural cereal, cooked with water, without salt
FDC ID: 171668
At a glance
Cereals, whole wheat hot natural cereal, cooked with water, without salt is a moderate-calorie food in the Breakfast Cereals category, providing 62 kcal per 100g. Each 100g supplies 2g of protein, 0.4g of fat, 13.7g of carbohydrates. It is an especially good source of selenium (23% of the Daily Value), copper (9% of the Daily Value), thiamin (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
62
kcal
Protein
2
g
Total Fat
0.4
g
Total Carbohydrate
13.7
g
Dietary Fiber
1.6
g
Nutrition profile of Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, whole wheat hot natural cereal, cooked with water, without salt provides about 62 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 23%is part of antioxidant enzymes that protect cells from oxidation
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Thiamin 6%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 62 kcal | 18 kcal |
| Protein | 2 g | 0.6 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 13.7 g | 3.9 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 62 kcal | 3.1% | |
| Water | 83.60 g | — | |
| Protein | 2 g | 4.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.40 g | 0.5% | |
| Total Carbohydrate | 13.70 g | 5.0% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 71 mg | 1.5% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 69 mg | 5.5% | |
| Iron | 0.62 mg | 3.4% | |
| Zinc | 0.48 mg | 4.4% | |
| Copper | 0.08 mg | 9.2% | |
| Selenium | 12.80 μg | 23.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 0.89 mg | 5.6% | |
| Vitamin B6 | 0.07 mg | 4.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories does 100g of Cereals, whole wheat hot natural cereal, cooked with water, without salt have?
Cereals, whole wheat hot natural cereal, cooked with water, without salt has 62 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Per 100g, Cereals, whole wheat hot natural cereal, cooked with water, without salt provides 2g protein, 0.4g fat, 13.7g carbohydrates.
What nutrients is Cereals, whole wheat hot natural cereal, cooked with water, without salt high in?
Per 100g, Cereals, whole wheat hot natural cereal, cooked with water, without salt is a notable source of Selenium (about 23% of the Daily Value).
What is the source of this nutrition data for Cereals, whole wheat hot natural cereal, cooked with water, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)