Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
FDC ID: 173055
At a glance
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is a calorie-dense food in the Beef Products category, providing 259 kcal per 100g. Each 100g supplies 24.2g of protein, 17.2g of fat, 1.8g of carbohydrates. It is an especially good source of vitamin b12 (126% of the Daily Value), zinc (88% of the Daily Value), selenium (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
259
kcal
Protein
24.2
g
Total Fat
17.2
g
Total Carbohydrate
1.8
g
Dietary Fiber
0
g
Nutrition profile of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides about 259 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 126%is essential for red blood cell formation and nerve function
- Zinc 88%supports taste, immune function, protein synthesis and cell turnover
- Selenium 58%is part of antioxidant enzymes that protect cells from oxidation
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 259 kcal | 73 kcal | 220 kcal | 293 kcal |
| Protein | 24.2 g | 6.9 g | 20.6 g | 27.4 g |
| Fat | 17.2 g | 4.9 g | 14.6 g | 19.4 g |
| Carbs | 1.8 g | 0.5 g | 1.5 g | 2.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 259 kcal | 13.0% | |
| Water | 55.80 g | — | |
| Protein | 24.24 g | 48.5% | |
| Cholesterol | 78 mg | 26.0% | |
| Total Fat | 17.21 g | 22.1% | |
| Total Carbohydrate | 1.81 g | 0.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 86 mg | 3.7% | |
| Potassium | 349 mg | 7.4% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 219 mg | 17.5% | |
| Iron | 3.06 mg | 17.0% | |
| Zinc | 9.67 mg | 87.9% | |
| Copper | 0.15 mg | 17.1% | |
| Selenium | 32 μg | 58.2% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.24 mg | 18.6% | |
| Niacin | 3.65 mg | 22.8% | |
| Vitamin B6 | 0.37 mg | 21.7% | |
| Vitamin B12 | 3.02 μg | 125.8% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled have?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 259 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
Per 100g, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 24.2g protein, 17.2g fat, 1.8g carbohydrates.
How many calories are in 3 oz of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
A 3 oz (85g) serving of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has about 220 kcal and 20.6g of protein, converted from the per-100g USDA values.
Is Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled a good source of protein?
Yes — Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 24.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled high in?
Per 100g, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is a notable source of Vitamin B12 (about 126% of the Daily Value), Zinc (about 88% of the Daily Value), Selenium (about 58% of the Daily Value).
What is the source of this nutrition data for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)