Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
FDC ID: 171218
At a glance
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is a calorie-dense food in the Beef Products category, providing 284 kcal per 100g. Each 100g supplies 27.6g of protein, 19.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (135% of the Daily Value), zinc (87% of the Daily Value), selenium (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
284
kcal
Protein
27.6
g
Total Fat
19.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides about 284 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 135%is essential for red blood cell formation and nerve function
- Zinc 87%supports taste, immune function, protein synthesis and cell turnover
- Selenium 58%is part of antioxidant enzymes that protect cells from oxidation
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 284 kcal | 81 kcal | 241 kcal | 321 kcal |
| Protein | 27.6 g | 7.8 g | 23.5 g | 31.2 g |
| Fat | 19.3 g | 5.5 g | 16.4 g | 21.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 284 kcal | 14.2% | |
| Water | 52.71 g | — | |
| Protein | 27.60 g | 55.2% | |
| Cholesterol | 98 mg | 32.7% | |
| Total Fat | 19.30 g | 24.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 64 mg | 2.8% | |
| Potassium | 275 mg | 5.9% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 183 mg | 14.6% | |
| Iron | 2.82 mg | 15.7% | |
| Zinc | 9.52 mg | 86.5% | |
| Copper | 0.09 mg | 9.6% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 31.90 μg | 58.0% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.22 mg | 17.2% | |
| Niacin | 3.80 mg | 23.8% | |
| Vitamin B6 | 0.31 mg | 18.2% | |
| Vitamin B12 | 3.25 μg | 135.4% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised per 100g?
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 284 kcal (calories) per 100g.
What are the macros in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Per 100g, Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides 27.6g protein, 19.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
A 3 oz (85g) serving of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has about 241 kcal and 23.5g of protein, converted from the per-100g USDA values.
Is Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised high in protein?
Yes — Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides 27.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provide?
Per 100g, Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is a notable source of Vitamin B12 (about 135% of the Daily Value), Zinc (about 87% of the Daily Value), Selenium (about 58% of the Daily Value).
What is the source of this nutrition data for Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)