Veal, variety meats and by-products, thymus, raw
FDC ID: 172542
At a glance
Veal, variety meats and by-products, thymus, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 101 kcal per 100g. Each 100g supplies 17.2g of protein, 3.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (139% of the Daily Value), cholesterol (83% of the Daily Value), phosphorus (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
101
kcal
Protein
17.2
g
Total Fat
3.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, variety meats and by-products, thymus, raw
Veal, variety meats and by-products, thymus, raw provides about 101 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 139%is essential for red blood cell formation and nerve function
- Phosphorus 43%builds bones and teeth and supports energy storage and use
- Protein 34%builds and repairs muscle, organs, enzymes and hormones
- Niacin 30%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 101 kcal | 29 kcal | 86 kcal | 114 kcal |
| Protein | 17.2 g | 4.9 g | 14.6 g | 19.4 g |
| Fat | 3.1 g | 0.9 g | 2.6 g | 3.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 101 kcal | 5.1% | |
| Water | 79.16 g | — | |
| Protein | 17.21 g | 34.4% | |
| Cholesterol | 250 mg | 83.3% | |
| Total Fat | 3.07 g | 3.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 67 mg | 2.9% | |
| Potassium | 488 mg | 10.4% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 533 mg | 42.6% | |
| Iron | 1.05 mg | 5.8% | |
| Zinc | 1.55 mg | 14.1% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 16.10 μg | 29.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.19 mg | 14.5% | |
| Niacin | 4.77 mg | 29.8% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Vitamin B12 | 3.33 μg | 138.8% | |
| Folate | 22 μg | 5.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Veal, variety meats and by-products, thymus, raw have?
Veal, variety meats and by-products, thymus, raw has 101 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, variety meats and by-products, thymus, raw?
Per 100g, Veal, variety meats and by-products, thymus, raw provides 17.2g protein, 3.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, variety meats and by-products, thymus, raw?
A 3 oz (85g) serving of Veal, variety meats and by-products, thymus, raw has about 86 kcal and 14.6g of protein, converted from the per-100g USDA values.
Is Veal, variety meats and by-products, thymus, raw a good source of protein?
Yes — Veal, variety meats and by-products, thymus, raw provides 17.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Veal, variety meats and by-products, thymus, raw high in?
Per 100g, Veal, variety meats and by-products, thymus, raw is a notable source of Vitamin B12 (about 139% of the Daily Value), Cholesterol (about 83% of the Daily Value), Phosphorus (about 43% of the Daily Value).
What is the source of this nutrition data for Veal, variety meats and by-products, thymus, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)