Pheasant, leg, meat only, raw
FDC ID: 172417
At a glance
Pheasant, leg, meat only, raw is a moderate-calorie food in the Poultry Products category, providing 134 kcal per 100g. Each 100g supplies 22.2g of protein, 4.3g of fat, 0g of carbohydrates. It is an especially good source of protein (44% of the Daily Value), vitamin b6 (44% of the Daily Value), vitamin b12 (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
134
kcal
Protein
22.2
g
Total Fat
4.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pheasant, leg, meat only, raw
Pheasant, leg, meat only, raw provides about 134 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 35%is essential for red blood cell formation and nerve function
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 23%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pheasant, leg, meat only, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 134 kcal | 38 kcal | 114 kcal | 151 kcal |
| Protein | 22.2 g | 6.3 g | 18.9 g | 25.1 g |
| Fat | 4.3 g | 1.2 g | 3.7 g | 4.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 134 kcal | 6.7% | |
| Water | 73.40 g | — | |
| Protein | 22.20 g | 44.4% | |
| Cholesterol | 80 mg | 26.7% | |
| Total Fat | 4.30 g | 5.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 45 mg | 2.0% | |
| Potassium | 296 mg | 6.3% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 280 mg | 22.4% | |
| Iron | 1.78 mg | 9.9% | |
| Zinc | 1.53 mg | 13.9% | |
| Copper | 0.11 mg | 12.0% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 15.30 μg | 27.8% | |
| Retinol | 59 μg | — | |
| Vitamin A | 59 μgRAE | 6.6% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 3.70 mg | 23.1% | |
| Vitamin B6 | 0.74 mg | 43.5% | |
| Vitamin B12 | 0.84 μg | 35.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pheasant, leg, meat only, raw per 100g?
Pheasant, leg, meat only, raw has 134 kcal (calories) per 100g.
What are the macros in Pheasant, leg, meat only, raw?
Per 100g, Pheasant, leg, meat only, raw provides 22.2g protein, 4.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Pheasant, leg, meat only, raw?
A 3 oz (85g) serving of Pheasant, leg, meat only, raw has about 114 kcal and 18.9g of protein, converted from the per-100g USDA values.
Is Pheasant, leg, meat only, raw high in protein?
Yes — Pheasant, leg, meat only, raw provides 22.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pheasant, leg, meat only, raw provide?
Per 100g, Pheasant, leg, meat only, raw is a notable source of Protein (about 44% of the Daily Value), Vitamin B6 (about 44% of the Daily Value), Vitamin B12 (about 35% of the Daily Value).
What is the source of this nutrition data for Pheasant, leg, meat only, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Poultry Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)