Veal, loin, chop, separable lean only, cooked, grilled
FDC ID: 172644
At a glance
Veal, loin, chop, separable lean only, cooked, grilled is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 159 kcal per 100g. Each 100g supplies 29.8g of protein, 4.4g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (120% of the Daily Value), protein (60% of the Daily Value), niacin (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
159
kcal
Protein
29.8
g
Total Fat
4.4
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Veal, loin, chop, separable lean only, cooked, grilled
Veal, loin, chop, separable lean only, cooked, grilled provides about 159 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 120%is essential for red blood cell formation and nerve function
- Protein 60%builds and repairs muscle, organs, enzymes and hormones
- Niacin 50%supports energy metabolism and skin/mucosal health
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 159 kcal | 45 kcal | 135 kcal | 180 kcal |
| Protein | 29.8 g | 8.4 g | 25.3 g | 33.6 g |
| Fat | 4.4 g | 1.3 g | 3.8 g | 5.0 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 159 kcal | 8.0% | |
| Water | 64.65 g | — | |
| Protein | 29.75 g | 59.5% | |
| Cholesterol | 78 mg | 26.0% | |
| Total Fat | 4.44 g | 5.7% | |
| Total Carbohydrate | 0.07 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 85 mg | 3.7% | |
| Potassium | 239 mg | 5.1% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 214 mg | 17.1% | |
| Iron | 0.79 mg | 4.4% | |
| Zinc | 1.83 mg | 16.6% | |
| Copper | 0.12 mg | 13.8% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 26.10 μg | 47.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.80 μg | 4.0% | |
| Vitamin E | 0.38 mg | 2.5% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.33 mg | 25.4% | |
| Niacin | 7.94 mg | 49.6% | |
| Vitamin B6 | 0.69 mg | 40.6% | |
| Vitamin B12 | 2.89 μg | 120.4% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories are in Veal, loin, chop, separable lean only, cooked, grilled per 100g?
Veal, loin, chop, separable lean only, cooked, grilled has 159 kcal (calories) per 100g.
What are the macros in Veal, loin, chop, separable lean only, cooked, grilled?
Per 100g, Veal, loin, chop, separable lean only, cooked, grilled provides 29.8g protein, 4.4g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Veal, loin, chop, separable lean only, cooked, grilled?
A 3 oz (85g) serving of Veal, loin, chop, separable lean only, cooked, grilled has about 135 kcal and 25.3g of protein, converted from the per-100g USDA values.
Is Veal, loin, chop, separable lean only, cooked, grilled high in protein?
Yes — Veal, loin, chop, separable lean only, cooked, grilled provides 29.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, loin, chop, separable lean only, cooked, grilled provide?
Per 100g, Veal, loin, chop, separable lean only, cooked, grilled is a notable source of Vitamin B12 (about 120% of the Daily Value), Protein (about 60% of the Daily Value), Niacin (about 50% of the Daily Value).
What is the source of this nutrition data for Veal, loin, chop, separable lean only, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)