Sauce, worcestershire
FDC ID: 171610
At a glance
Sauce, worcestershire is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 77 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 19.2g of carbohydrates. It is an especially good source of sodium (57% of the Daily Value), iron (29% of the Daily Value), copper (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
77
kcal
Protein
0
g
Total Fat
0
g
Total Carbohydrate
19.2
g
Dietary Fiber
0
g
Nutrition profile of Sauce, worcestershire
Sauce, worcestershire provides about 77 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Iron 29%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 22%aids iron use and the formation of red blood cells and collagen
- Potassium 17%helps excrete excess sodium and regulates blood pressure and fluid balance
- Riboflavin 10%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 3.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 77 kcal | 22 kcal |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Carbs | 19.2 g | 5.4 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 77 kcal | 3.9% | |
| Water | 78.54 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 19.17 g | 7.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1300 mg | 56.5% | |
| Potassium | 800 mg | 17.0% | |
| Calcium | 107 mg | 8.2% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 60 mg | 4.8% | |
| Iron | 5.30 mg | 29.4% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.20 mg | 22.2% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 1 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.08 mg | 0.5% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 0.70 mg | 4.4% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1 mg | 1.1% |
Frequently Asked Questions
How many calories are in Sauce, worcestershire per 100g?
Sauce, worcestershire has 77 kcal (calories) per 100g.
What are the macros in Sauce, worcestershire?
Per 100g, Sauce, worcestershire provides 0g protein, 0g fat, 19.2g carbohydrates.
What vitamins and minerals does Sauce, worcestershire provide?
Per 100g, Sauce, worcestershire is a notable source of Iron (about 29% of the Daily Value), Copper (about 22% of the Daily Value), Potassium (about 17% of the Daily Value).
Is Sauce, worcestershire high in sodium?
Sauce, worcestershire contains 1300mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sauce, worcestershire?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)