Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
FDC ID: 169494
At a glance
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is a high-calorie food in the Beef Products category, providing 341 kcal per 100g. Each 100g supplies 26.8g of protein, 25.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (95% of the Daily Value), zinc (77% of the Daily Value), protein (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
341
kcal
Protein
26.8
g
Total Fat
25.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides about 341 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 95%is essential for red blood cell formation and nerve function
- Zinc 77%supports taste, immune function, protein synthesis and cell turnover
- Protein 54%builds and repairs muscle, organs, enzymes and hormones
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 341 kcal | 97 kcal | 290 kcal | 385 kcal |
| Protein | 26.8 g | 7.6 g | 22.8 g | 30.3 g |
| Fat | 25.1 g | 7.1 g | 21.4 g | 28.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 341 kcal | 17.1% | |
| Water | 47.67 g | — | |
| Protein | 26.78 g | 53.6% | |
| Cholesterol | 104 mg | 34.7% | |
| Total Fat | 25.12 g | 32.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 65 mg | 2.8% | |
| Potassium | 233 mg | 5.0% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 202 mg | 16.2% | |
| Iron | 3.13 mg | 17.4% | |
| Zinc | 8.41 mg | 76.5% | |
| Copper | 0.13 mg | 14.0% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 24.60 μg | 44.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 2.43 mg | 15.2% | |
| Vitamin B6 | 0.26 mg | 15.3% | |
| Vitamin B12 | 2.29 μg | 95.4% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2 mg | 2.2% |
Frequently Asked Questions
How many calories does 100g of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised have?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 341 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
Per 100g, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides 26.8g protein, 25.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
A 3 oz (85g) serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has about 290 kcal and 22.8g of protein, converted from the per-100g USDA values.
Is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised a good source of protein?
Yes — Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides 26.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised high in?
Per 100g, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is a notable source of Vitamin B12 (about 95% of the Daily Value), Zinc (about 77% of the Daily Value), Protein (about 54% of the Daily Value).
What is the source of this nutrition data for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Beef Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)