Fish, perch, mixed species, raw
FDC ID: 173678
At a glance
Fish, perch, mixed species, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 91 kcal per 100g. Each 100g supplies 19.4g of protein, 0.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (79% of the Daily Value), protein (39% of the Daily Value), manganese (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
91
kcal
Protein
19.4
g
Total Fat
0.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, perch, mixed species, raw
Fish, perch, mixed species, raw provides about 91 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 79%is essential for red blood cell formation and nerve function
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Manganese 30%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 23%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 91 kcal | 26 kcal | 77 kcal | 103 kcal |
| Protein | 19.4 g | 5.5 g | 16.5 g | 21.9 g |
| Fat | 0.9 g | 0.3 g | 0.8 g | 1.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 91 kcal | 4.6% | |
| Water | 79.13 g | — | |
| Protein | 19.39 g | 38.8% | |
| Cholesterol | 90 mg | 30.0% | |
| Total Fat | 0.92 g | 1.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 62 mg | 2.7% | |
| Potassium | 269 mg | 5.7% | |
| Calcium | 80 mg | 6.2% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 0.90 mg | 5.0% | |
| Zinc | 1.11 mg | 10.1% | |
| Copper | 0.15 mg | 16.7% | |
| Manganese | 0.70 mg | 30.4% | |
| Selenium | 12.60 μg | 22.9% | |
| Retinol | 9 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 3 μg | 15.0% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 1.52 mg | 9.5% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 1.90 μg | 79.2% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Fish, perch, mixed species, raw per 100g?
Fish, perch, mixed species, raw has 91 kcal (calories) per 100g.
What are the macros in Fish, perch, mixed species, raw?
Per 100g, Fish, perch, mixed species, raw provides 19.4g protein, 0.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, perch, mixed species, raw?
A 3 oz (85g) serving of Fish, perch, mixed species, raw has about 77 kcal and 16.5g of protein, converted from the per-100g USDA values.
Is Fish, perch, mixed species, raw high in protein?
Yes — Fish, perch, mixed species, raw provides 19.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, perch, mixed species, raw provide?
Per 100g, Fish, perch, mixed species, raw is a notable source of Vitamin B12 (about 79% of the Daily Value), Protein (about 39% of the Daily Value), Manganese (about 30% of the Daily Value).
What is the source of this nutrition data for Fish, perch, mixed species, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)