Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
FDC ID: 174534
At a glance
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 71 kcal per 100g. Each 100g supplies 3.9g of protein, 0.9g of fat, 11.8g of carbohydrates. It is an especially good source of vitamin c (40% of the Daily Value), copper (12% of the Daily Value), manganese (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
71
kcal
Protein
3.9
g
Total Fat
0.9
g
Total Carbohydrate
11.8
g
Dietary Fiber
1.9
g
Nutrition profile of Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve provides about 71 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 40%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 12%aids iron use and the formation of red blood cells and collagen
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 8%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 71 kcal | 20 kcal |
| Protein | 3.9 g | 1.1 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 11.8 g | 3.4 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 71 kcal | 3.6% | |
| Water | 82.40 g | — | |
| Protein | 3.85 g | 7.7% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 0.92 g | 1.2% | |
| Total Carbohydrate | 11.83 g | 4.3% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 166 mg | 7.2% | |
| Potassium | 183 mg | 3.9% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 54 mg | 4.3% | |
| Iron | 0.77 mg | 4.3% | |
| Zinc | 0.40 mg | 3.6% | |
| Copper | 0.11 mg | 12.2% | |
| Manganese | 0.20 mg | 8.7% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 28 μgRAE | 3.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.03 mg | 2.2% | |
| Niacin | 0.46 mg | 2.9% | |
| Vitamin B6 | 0.07 mg | 4.3% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 36.10 mg | 40.1% |
Frequently Asked Questions
How many calories are in Split pea soup, canned, reduced sodium, prepared with water or ready-to serve per 100g?
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 71 kcal (calories) per 100g.
What are the macros in Split pea soup, canned, reduced sodium, prepared with water or ready-to serve?
Per 100g, Split pea soup, canned, reduced sodium, prepared with water or ready-to serve provides 3.9g protein, 0.9g fat, 11.8g carbohydrates.
What vitamins and minerals does Split pea soup, canned, reduced sodium, prepared with water or ready-to serve provide?
Per 100g, Split pea soup, canned, reduced sodium, prepared with water or ready-to serve is a notable source of Vitamin C (about 40% of the Daily Value), Copper (about 12% of the Daily Value).
What is the source of this nutrition data for Split pea soup, canned, reduced sodium, prepared with water or ready-to serve?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)