Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
FDC ID: 173455
At a glance
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D is a calorie-dense food in the Dairy and Egg Products category, providing 240 kcal per 100g. Each 100g supplies 17.6g of protein, 14.1g of fat, 10.6g of carbohydrates. It is an especially good source of phosphorus (66% of the Daily Value), sodium (52% of the Daily Value), vitamin b12 (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
240
kcal
Protein
17.6
g
Total Fat
14.1
g
Total Carbohydrate
10.6
g
Dietary Fiber
0
g
Nutrition profile of Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D provides about 240 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Phosphorus 66%builds bones and teeth and supports energy storage and use
- Vitamin B12 46%is essential for red blood cell formation and nerve function
- Calcium 41%is the main mineral in bones and teeth and aids muscle and nerve function
- Riboflavin 37%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on bone health, growing children and older adults
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 240 kcal | 68 kcal |
| Protein | 17.6 g | 5.0 g |
| Fat | 14.1 g | 4.0 g |
| Carbs | 10.6 g | 3.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 240 kcal | 12.0% | |
| Water | 51.80 g | — | |
| Protein | 17.60 g | 35.2% | |
| Cholesterol | 53 mg | 17.7% | |
| Total Fat | 14.10 g | 18.1% | |
| Total Carbohydrate | 10.60 g | 3.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1201 mg | 52.2% | |
| Potassium | 330 mg | 7.0% | |
| Calcium | 529 mg | 40.7% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 829 mg | 66.3% | |
| Iron | 0.20 mg | 1.1% | |
| Zinc | 2.36 mg | 21.5% | |
| Copper | 0.03 mg | 3.3% | |
| Selenium | 12.40 μg | 22.5% | |
| Retinol | 243 μg | — | |
| Vitamin A | 250 μgRAE | 27.8% | |
| Vitamin D | 5.30 μg | 26.5% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.48 mg | 36.9% | |
| Niacin | 0.18 mg | 1.1% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 1.11 μg | 46.3% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.60 mg | 2.9% |
Frequently Asked Questions
How many calories does 100g of Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D have?
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 240 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D?
Per 100g, Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D provides 17.6g protein, 14.1g fat, 10.6g carbohydrates.
Is Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D a good source of protein?
Yes — Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D provides 17.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D high in?
Per 100g, Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D is a notable source of Phosphorus (about 66% of the Daily Value), Vitamin B12 (about 46% of the Daily Value), Calcium (about 41% of the Daily Value).
Is Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D high in sodium?
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D contains 1201mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)