Soup, fish, homemade (Alaska Native)
FDC ID: 168027
At a glance
Soup, fish, homemade (Alaska Native) is a moderate-calorie food in the Other category, providing 72 kcal per 100g. Each 100g supplies 7.4g of protein, 2.2g of fat, 5.6g of carbohydrates. It is an especially good source of niacin (17% of the Daily Value), protein (15% of the Daily Value), phosphorus (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
72
kcal
Protein
7.4
g
Total Fat
2.2
g
Total Carbohydrate
5.6
g
Nutrition profile of Soup, fish, homemade (Alaska Native)
Soup, fish, homemade (Alaska Native) provides about 72 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Niacin 17%supports energy metabolism and skin/mucosal health
- Protein 15%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 9%builds bones and teeth and supports energy storage and use
- Thiamin 6%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 72 kcal | 20 kcal |
| Protein | 7.4 g | 2.1 g |
| Fat | 2.2 g | 0.6 g |
| Carbs | 5.6 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 72 kcal | 3.6% | |
| Water | 84 g | — | |
| Protein | 7.40 g | 14.8% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 2.20 g | 2.8% | |
| Total Carbohydrate | 5.60 g | 2.0% | |
| Sodium | 30 mg | 1.3% | |
| Potassium | 128 mg | 2.7% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 1 mg | 0.2% | |
| Phosphorus | 112 mg | 9.0% | |
| Iron | 0.50 mg | 2.8% | |
| Manganese | 0.01 mg | 0.4% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 2.64 mg | 16.5% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Folate | 1 μg | 0.3% |
Frequently Asked Questions
How many calories are in Soup, fish, homemade (Alaska Native) per 100g?
Soup, fish, homemade (Alaska Native) has 72 kcal (calories) per 100g.
What are the macros in Soup, fish, homemade (Alaska Native)?
Per 100g, Soup, fish, homemade (Alaska Native) provides 7.4g protein, 2.2g fat, 5.6g carbohydrates.
What vitamins and minerals does Soup, fish, homemade (Alaska Native) provide?
Per 100g, Soup, fish, homemade (Alaska Native) is a notable source of Niacin (about 17% of the Daily Value), Protein (about 15% of the Daily Value).
What is the source of this nutrition data for Soup, fish, homemade (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)