Pancakes, gluten-free, frozen, ready-to-heat
FDC ID: 174106
At a glance
Pancakes, gluten-free, frozen, ready-to-heat is a calorie-dense food in the Baked Products category, providing 215 kcal per 100g. Each 100g supplies 3.3g of protein, 4.5g of fat, 40.3g of carbohydrates. It is an especially good source of vitamin b12 (118% of the Daily Value), manganese (40% of the Daily Value), phosphorus (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
215
kcal
Protein
3.3
g
Total Fat
4.5
g
Total Carbohydrate
40.3
g
Dietary Fiber
1.5
g
Nutrition profile of Pancakes, gluten-free, frozen, ready-to-heat
Pancakes, gluten-free, frozen, ready-to-heat provides about 215 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 118%is essential for red blood cell formation and nerve function
- Manganese 40%supports bone formation and enzymes in carbohydrate/fat metabolism
- Phosphorus 25%builds bones and teeth and supports energy storage and use
- Copper 12%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 215 kcal | 61 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 4.5 g | 1.3 g |
| Carbs | 40.3 g | 11.4 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 215 kcal | 10.8% | |
| Water | 50.24 g | — | |
| Protein | 3.31 g | 6.6% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 4.55 g | 5.8% | |
| Total Carbohydrate | 40.32 g | 14.7% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 331 mg | 14.4% | |
| Potassium | 127 mg | 2.7% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 306 mg | 24.5% | |
| Iron | 0.70 mg | 3.9% | |
| Zinc | 0.55 mg | 5.0% | |
| Copper | 0.11 mg | 12.1% | |
| Manganese | 0.93 mg | 40.2% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.42 mg | 2.8% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 1.55 mg | 9.7% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Vitamin B12 | 2.83 μg | 117.9% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.30 mg | 4.8% |
Frequently Asked Questions
How many calories does 100g of Pancakes, gluten-free, frozen, ready-to-heat have?
Pancakes, gluten-free, frozen, ready-to-heat has 215 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pancakes, gluten-free, frozen, ready-to-heat?
Per 100g, Pancakes, gluten-free, frozen, ready-to-heat provides 3.3g protein, 4.5g fat, 40.3g carbohydrates.
What nutrients is Pancakes, gluten-free, frozen, ready-to-heat high in?
Per 100g, Pancakes, gluten-free, frozen, ready-to-heat is a notable source of Vitamin B12 (about 118% of the Daily Value), Manganese (about 40% of the Daily Value), Phosphorus (about 25% of the Daily Value).
What is the source of this nutrition data for Pancakes, gluten-free, frozen, ready-to-heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)