Soup, lentil with ham, canned, ready-to-serve
FDC ID: 171549
At a glance
Soup, lentil with ham, canned, ready-to-serve is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 56 kcal per 100g. Each 100g supplies 3.7g of protein, 1.1g of fat, 8.2g of carbohydrates. It is an especially good source of sodium (23% of the Daily Value), copper (8% of the Daily Value), protein (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
56
kcal
Protein
3.7
g
Total Fat
1.1
g
Total Carbohydrate
8.2
g
Nutrition profile of Soup, lentil with ham, canned, ready-to-serve
Soup, lentil with ham, canned, ready-to-serve provides about 56 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 8%aids iron use and the formation of red blood cells and collagen
- Protein 8%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 6%builds bones and teeth and supports energy storage and use
- Iron 6%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 56 kcal | 16 kcal |
| Protein | 3.7 g | 1.1 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 8.2 g | 2.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 56 kcal | 2.8% | |
| Water | 85.75 g | — | |
| Protein | 3.74 g | 7.5% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 1.12 g | 1.4% | |
| Total Carbohydrate | 8.16 g | 3.0% | |
| Sodium | 532 mg | 23.1% | |
| Potassium | 144 mg | 3.1% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 74 mg | 5.9% | |
| Iron | 1.07 mg | 5.9% | |
| Zinc | 0.30 mg | 2.7% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.12 mg | 5.2% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.04 mg | 3.5% | |
| Niacin | 0.55 mg | 3.4% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Vitamin B12 | 0.12 μg | 5.0% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Soup, lentil with ham, canned, ready-to-serve have?
Soup, lentil with ham, canned, ready-to-serve has 56 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, lentil with ham, canned, ready-to-serve?
Per 100g, Soup, lentil with ham, canned, ready-to-serve provides 3.7g protein, 1.1g fat, 8.2g carbohydrates.
What is the source of this nutrition data for Soup, lentil with ham, canned, ready-to-serve?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)