Beef, New Zealand, imported, cube roll, separable lean and fat, raw

Name: Beef, New Zealand, imported, cube roll, separable lean and fat, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173102

Beef Products

At a glance

Beef, New Zealand, imported, cube roll, separable lean and fat, raw is a calorie-dense food in the Beef Products category, providing 225 kcal per 100g. Each 100g supplies 18.2g of protein, 16.3g of fat, 1.3g of carbohydrates. It is an especially good source of vitamin b12 (58% of the Daily Value), protein (36% of the Daily Value), zinc (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

225

kcal

Protein

18.2

Total Fat

16.3

Total Carbohydrate

1.3

Dietary Fiber

Nutrition profile of Beef, New Zealand, imported, cube roll, separable lean and fat, raw

Beef, New Zealand, imported, cube roll, separable lean and fat, raw provides about 225 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 58%is essential for red blood cell formation and nerve function
Protein 36%builds and repairs muscle, organs, enzymes and hormones
Zinc 30%supports taste, immune function, protein synthesis and cell turnover
Niacin 19%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	225 kcal	64 kcal	191 kcal	254 kcal
Protein	18.2 g	5.2 g	15.5 g	20.6 g
Fat	16.3 g	4.6 g	13.9 g	18.4 g
Carbs	1.3 g	0.4 g	1.1 g	1.4 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	225 kcal	11.3%
Water	63.38 g	—
Protein	18.22 g	36.4%
Cholesterol	60 mg	20.0%
Total Fat	16.31 g	20.9%
Total Carbohydrate	1.26 g	0.5%
Dietary Fiber	0 g	0.0%
Sodium	43 mg	1.9%
Potassium	297 mg	6.3%
Calcium	5 mg	0.4%
Magnesium	18 mg	4.3%
Phosphorus	161 mg	12.9%
Iron	1.91 mg	10.6%
Zinc	3.32 mg	30.2%
Copper	0.06 mg	6.1%
Manganese	0.01 mg	0.4%
Selenium	4.40 μg	8.0%
Retinol	15 μg	—
Vitamin A	15 μgRAE	1.7%
Vitamin D	0.20 μg	1.0%
Vitamin E	0.34 mg	2.3%
Thiamin	0.07 mg	5.8%
Riboflavin	0.07 mg	5.5%
Niacin	3.02 mg	18.8%
Vitamin B6	0.25 mg	14.9%
Vitamin B12	1.39 μg	57.9%

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, cube roll, separable lean and fat, raw per 100g?

Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 225 kcal (calories) per 100g.

What are the macros in Beef, New Zealand, imported, cube roll, separable lean and fat, raw?

Per 100g, Beef, New Zealand, imported, cube roll, separable lean and fat, raw provides 18.2g protein, 16.3g fat, 1.3g carbohydrates.

How many calories are in 3 oz of Beef, New Zealand, imported, cube roll, separable lean and fat, raw?

A 3 oz (85g) serving of Beef, New Zealand, imported, cube roll, separable lean and fat, raw has about 191 kcal and 15.5g of protein, converted from the per-100g USDA values.

Is Beef, New Zealand, imported, cube roll, separable lean and fat, raw high in protein?

Yes — Beef, New Zealand, imported, cube roll, separable lean and fat, raw provides 18.2g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Beef, New Zealand, imported, cube roll, separable lean and fat, raw provide?

Per 100g, Beef, New Zealand, imported, cube roll, separable lean and fat, raw is a notable source of Vitamin B12 (about 58% of the Daily Value), Protein (about 36% of the Daily Value), Zinc (about 30% of the Daily Value).

What is the source of this nutrition data for Beef, New Zealand, imported, cube roll, separable lean and fat, raw?

These per-100g values come from USDA FoodData Central (public domain).

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