Veal, ground, cooked, broiled
FDC ID: 175291
At a glance
Veal, ground, cooked, broiled is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 172 kcal per 100g. Each 100g supplies 24.4g of protein, 7.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (53% of the Daily Value), niacin (50% of the Daily Value), protein (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
172
kcal
Protein
24.4
g
Total Fat
7.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, ground, cooked, broiled
Veal, ground, cooked, broiled provides about 172 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 53%is essential for red blood cell formation and nerve function
- Niacin 50%supports energy metabolism and skin/mucosal health
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Zinc 35%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 172 kcal | 49 kcal | 146 kcal | 194 kcal |
| Protein | 24.4 g | 6.9 g | 20.7 g | 27.5 g |
| Fat | 7.6 g | 2.1 g | 6.4 g | 8.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 172 kcal | 8.6% | |
| Water | 66.76 g | — | |
| Protein | 24.38 g | 48.8% | |
| Cholesterol | 103 mg | 34.3% | |
| Total Fat | 7.56 g | 9.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 83 mg | 3.6% | |
| Potassium | 337 mg | 7.2% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 217 mg | 17.4% | |
| Iron | 0.99 mg | 5.5% | |
| Zinc | 3.87 mg | 35.2% | |
| Copper | 0.10 mg | 11.4% | |
| Manganese | 0.04 mg | 1.5% | |
| Selenium | 13.70 μg | 24.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 8.03 mg | 50.2% | |
| Vitamin B6 | 0.39 mg | 22.9% | |
| Vitamin B12 | 1.27 μg | 52.9% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories does 100g of Veal, ground, cooked, broiled have?
Veal, ground, cooked, broiled has 172 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, ground, cooked, broiled?
Per 100g, Veal, ground, cooked, broiled provides 24.4g protein, 7.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, ground, cooked, broiled?
A 3 oz (85g) serving of Veal, ground, cooked, broiled has about 146 kcal and 20.7g of protein, converted from the per-100g USDA values.
Is Veal, ground, cooked, broiled a good source of protein?
Yes — Veal, ground, cooked, broiled provides 24.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Veal, ground, cooked, broiled high in?
Per 100g, Veal, ground, cooked, broiled is a notable source of Vitamin B12 (about 53% of the Daily Value), Niacin (about 50% of the Daily Value), Protein (about 49% of the Daily Value).
What is the source of this nutrition data for Veal, ground, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)