Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
FDC ID: 174331
At a glance
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 279 kcal per 100g. Each 100g supplies 35.5g of protein, 14.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (110% of the Daily Value), protein (71% of the Daily Value), selenium (69% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
279
kcal
Protein
35.5
g
Total Fat
14.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised provides about 279 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 110%is essential for red blood cell formation and nerve function
- Protein 71%builds and repairs muscle, organs, enzymes and hormones
- Selenium 69%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 66%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 279 kcal | 79 kcal | 237 kcal | 315 kcal |
| Protein | 35.5 g | 10.1 g | 30.2 g | 40.2 g |
| Fat | 14.1 g | 4.0 g | 12.0 g | 15.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 279 kcal | 14.0% | |
| Water | 49.32 g | — | |
| Protein | 35.54 g | 71.1% | |
| Cholesterol | 121 mg | 40.3% | |
| Total Fat | 14.08 g | 18.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 76 mg | 3.3% | |
| Potassium | 338 mg | 7.2% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 232 mg | 18.6% | |
| Iron | 2.70 mg | 15.0% | |
| Zinc | 7.30 mg | 66.4% | |
| Copper | 0.15 mg | 17.1% | |
| Manganese | 0.03 mg | 1.2% | |
| Selenium | 37.80 μg | 68.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 6.33 mg | 39.6% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 2.65 μg | 110.4% | |
| Folate | 22 μg | 5.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised have?
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 279 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
Per 100g, Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised provides 35.5g protein, 14.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
A 3 oz (85g) serving of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has about 237 kcal and 30.2g of protein, converted from the per-100g USDA values.
Is Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised a good source of protein?
Yes — Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised provides 35.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised high in?
Per 100g, Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised is a notable source of Vitamin B12 (about 110% of the Daily Value), Protein (about 71% of the Daily Value), Selenium (about 69% of the Daily Value).
What is the source of this nutrition data for Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)