Chicken, broilers or fryers, breast, meat only, cooked, roasted
FDC ID: 171477
At a glance
Chicken, broilers or fryers, breast, meat only, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 165 kcal per 100g. Each 100g supplies 31.0g of protein, 3.6g of fat, 0g of carbohydrates. It is an especially good source of niacin (86% of the Daily Value), protein (62% of the Daily Value), selenium (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
165
kcal
Protein
31.0
g
Total Fat
3.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, breast, meat only, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, roasted provides about 165 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Niacin 86%supports energy metabolism and skin/mucosal health
- Protein 62%builds and repairs muscle, organs, enzymes and hormones
- Selenium 50%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 18%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 165 kcal | 47 kcal | 140 kcal | 186 kcal |
| Protein | 31.0 g | 8.8 g | 26.4 g | 35.1 g |
| Fat | 3.6 g | 1.0 g | 3.0 g | 4.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 165 kcal | 8.3% | |
| Water | 65.26 g | — | |
| Protein | 31.02 g | 62.0% | |
| Cholesterol | 85 mg | 28.3% | |
| Total Fat | 3.57 g | 4.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 74 mg | 3.2% | |
| Potassium | 256 mg | 5.4% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 228 mg | 18.2% | |
| Iron | 1.04 mg | 5.8% | |
| Zinc | 1 mg | 9.1% | |
| Copper | 0.05 mg | 5.4% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 27.60 μg | 50.2% | |
| Retinol | 6 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.11 mg | 8.8% | |
| Niacin | 13.71 mg | 85.7% | |
| Vitamin B6 | 0.60 mg | 35.3% | |
| Vitamin B12 | 0.34 μg | 14.2% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Chicken, broilers or fryers, breast, meat only, cooked, roasted have?
Chicken, broilers or fryers, breast, meat only, cooked, roasted has 165 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, broilers or fryers, breast, meat only, cooked, roasted?
Per 100g, Chicken, broilers or fryers, breast, meat only, cooked, roasted provides 31.0g protein, 3.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, breast, meat only, cooked, roasted?
A 3 oz (85g) serving of Chicken, broilers or fryers, breast, meat only, cooked, roasted has about 140 kcal and 26.4g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, breast, meat only, cooked, roasted a good source of protein?
Yes — Chicken, broilers or fryers, breast, meat only, cooked, roasted provides 31.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, broilers or fryers, breast, meat only, cooked, roasted high in?
Per 100g, Chicken, broilers or fryers, breast, meat only, cooked, roasted is a notable source of Niacin (about 86% of the Daily Value), Protein (about 62% of the Daily Value), Selenium (about 50% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, breast, meat only, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)