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Mushroom, oyster
FDC ID: 1750345
Vegetables and Vegetable Products
Mushroom, oyster (Vegetables and Vegetable Products). Per 100g: protein 2.8988g, fat 0.1875g, carbohydrates 6.9413g.
Protein
2.9
g
Total Fat
0.2
g
Total Carbohydrate
6.9
g
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 89.24 g | — | |
| Protein | 2.90 g | 5.8% | |
| Total Fat | 0.19 g | 0.2% | |
| Total Carbohydrate | 6.94 g | 2.5% | |
| Sodium | 1.13 mg | 0.0% | |
| Potassium | 281.60 mg | 6.0% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 13.91 mg | 3.3% | |
| Phosphorus | 86.24 mg | 6.9% | |
| Iron | 0.70 mg | 3.9% | |
| Zinc | 0.68 mg | 6.2% | |
| Copper | 0.11 mg | 11.8% | |
| Manganese | 0.09 mg | 3.7% | |
| Selenium | 1.38 μg | 2.5% | |
| Thiamin | 0.07 mg | 5.8% | |
| Niacin | 5.75 mg | 35.9% | |
| Vitamin B6 | 0.10 mg | 5.8% | |
| Folate | 63.14 μg | 15.8% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)