Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
FDC ID: 170617
At a glance
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is a high-calorie food in the Beef Products category, providing 334 kcal per 100g. Each 100g supplies 27.2g of protein, 24.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (96% of the Daily Value), zinc (78% of the Daily Value), protein (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
334
kcal
Protein
27.2
g
Total Fat
24.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides about 334 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 96%is essential for red blood cell formation and nerve function
- Zinc 78%supports taste, immune function, protein synthesis and cell turnover
- Protein 54%builds and repairs muscle, organs, enzymes and hormones
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 334 kcal | 95 kcal | 284 kcal | 377 kcal |
| Protein | 27.2 g | 7.7 g | 23.1 g | 30.7 g |
| Fat | 24.1 g | 6.8 g | 20.5 g | 27.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 334 kcal | 16.7% | |
| Water | 47.92 g | — | |
| Protein | 27.18 g | 54.4% | |
| Cholesterol | 104 mg | 34.7% | |
| Total Fat | 24.14 g | 30.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 65 mg | 2.8% | |
| Potassium | 236 mg | 5.0% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 205 mg | 16.4% | |
| Iron | 3.18 mg | 17.7% | |
| Zinc | 8.58 mg | 78.0% | |
| Copper | 0.13 mg | 14.2% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 25 μg | 45.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.25 mg | 19.2% | |
| Niacin | 2.45 mg | 15.3% | |
| Vitamin B6 | 0.26 mg | 15.3% | |
| Vitamin B12 | 2.31 μg | 96.3% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2 mg | 2.2% |
Frequently Asked Questions
How many calories are in Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised per 100g?
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 334 kcal (calories) per 100g.
What are the macros in Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Per 100g, Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 27.2g protein, 24.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
A 3 oz (85g) serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has about 284 kcal and 23.1g of protein, converted from the per-100g USDA values.
Is Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised high in protein?
Yes — Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 27.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provide?
Per 100g, Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is a notable source of Vitamin B12 (about 96% of the Daily Value), Zinc (about 78% of the Daily Value), Protein (about 54% of the Daily Value).
What is the source of this nutrition data for Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)