Snacks, popcorn, microwave, 94% fat free
FDC ID: 173131
At a glance
Snacks, popcorn, microwave, 94% fat free is a high-calorie food in the Snacks category, providing 402 kcal per 100g. Each 100g supplies 10.7g of protein, 6.1g of fat, 76.0g of carbohydrates. It is an especially good source of dietary fiber (49% of the Daily Value), manganese (47% of the Daily Value), magnesium (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
402
kcal
Protein
10.7
g
Total Fat
6.1
g
Total Carbohydrate
76.0
g
Dietary Fiber
13.6
g
Nutrition profile of Snacks, popcorn, microwave, 94% fat free
Snacks, popcorn, microwave, 94% fat free provides about 402 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 49%supports gut health and slows post-meal blood-sugar spikes
- Manganese 47%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 30%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 29%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Snacks, popcorn, microwave, 94% fat free
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 402 kcal | 114 kcal |
| Protein | 10.7 g | 3.0 g |
| Fat | 6.1 g | 1.7 g |
| Carbs | 76.0 g | 21.6 g |
| Fiber | 13.6 g | 3.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 402 kcal | 20.1% | |
| Water | 4.22 g | — | |
| Protein | 10.72 g | 21.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.10 g | 7.8% | |
| Total Carbohydrate | 76.04 g | 27.7% | |
| Dietary Fiber | 13.60 g | 48.6% | |
| Sodium | 571 mg | 24.8% | |
| Potassium | 284 mg | 6.0% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 124 mg | 29.5% | |
| Phosphorus | 304 mg | 24.3% | |
| Iron | 2.87 mg | 15.9% | |
| Zinc | 2.80 mg | 25.5% | |
| Copper | 0.26 mg | 29.1% | |
| Manganese | 1.08 mg | 47.2% | |
| Selenium | 6.90 μg | 12.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.41 mg | 2.7% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.15 mg | 11.6% | |
| Niacin | 2.10 mg | 13.1% | |
| Vitamin B6 | 0.21 mg | 12.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.10 mg | 1.2% |
Frequently Asked Questions
How many calories are in Snacks, popcorn, microwave, 94% fat free per 100g?
Snacks, popcorn, microwave, 94% fat free has 402 kcal (calories) per 100g.
What are the macros in Snacks, popcorn, microwave, 94% fat free?
Per 100g, Snacks, popcorn, microwave, 94% fat free provides 10.7g protein, 6.1g fat, 76.0g carbohydrates.
What vitamins and minerals does Snacks, popcorn, microwave, 94% fat free provide?
Per 100g, Snacks, popcorn, microwave, 94% fat free is a notable source of Dietary Fiber (about 49% of the Daily Value), Manganese (about 47% of the Daily Value), Magnesium (about 30% of the Daily Value).
What is the source of this nutrition data for Snacks, popcorn, microwave, 94% fat free?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Snacks
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)