Sauce, peanut, made from coconut, water, sugar, peanuts
FDC ID: 171575
At a glance
Sauce, peanut, made from coconut, water, sugar, peanuts is a calorie-dense food in the Soups, Sauces, and Gravies category, providing 179 kcal per 100g. Each 100g supplies 2.0g of protein, 6.3g of fat, 28.5g of carbohydrates. It is an especially good source of manganese (22% of the Daily Value), sodium (14% of the Daily Value), total carbohydrate (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
179
kcal
Protein
2.0
g
Total Fat
6.3
g
Total Carbohydrate
28.5
g
Dietary Fiber
1.1
g
Nutrition profile of Sauce, peanut, made from coconut, water, sugar, peanuts
Sauce, peanut, made from coconut, water, sugar, peanuts provides about 179 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 22%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 9%supports energy metabolism and skin/mucosal health
- Copper 7%aids iron use and the formation of red blood cells and collagen
- Vitamin E 6%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 179 kcal | 51 kcal |
| Protein | 2.0 g | 0.6 g |
| Fat | 6.3 g | 1.8 g |
| Carbs | 28.5 g | 8.1 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 179 kcal | 9.0% | |
| Water | 62.08 g | — | |
| Protein | 2.02 g | 4.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.34 g | 8.1% | |
| Total Carbohydrate | 28.46 g | 10.3% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 319 mg | 13.9% | |
| Potassium | 99 mg | 2.1% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 35 mg | 2.8% | |
| Iron | 0.38 mg | 2.1% | |
| Zinc | 0.30 mg | 2.7% | |
| Copper | 0.06 mg | 7.0% | |
| Manganese | 0.50 mg | 21.7% | |
| Selenium | 2.70 μg | 4.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.94 mg | 6.3% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 1.35 mg | 8.5% | |
| Vitamin B6 | 0.09 mg | 5.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1 mg | 1.1% |
Frequently Asked Questions
How many calories are in Sauce, peanut, made from coconut, water, sugar, peanuts per 100g?
Sauce, peanut, made from coconut, water, sugar, peanuts has 179 kcal (calories) per 100g.
What are the macros in Sauce, peanut, made from coconut, water, sugar, peanuts?
Per 100g, Sauce, peanut, made from coconut, water, sugar, peanuts provides 2.0g protein, 6.3g fat, 28.5g carbohydrates.
What vitamins and minerals does Sauce, peanut, made from coconut, water, sugar, peanuts provide?
Per 100g, Sauce, peanut, made from coconut, water, sugar, peanuts is a notable source of Manganese (about 22% of the Daily Value), Total Carbohydrate (about 10% of the Daily Value).
What is the source of this nutrition data for Sauce, peanut, made from coconut, water, sugar, peanuts?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)